Squeaky-clean windows

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JOYFUL GRATITUDE #77

This morning when I sat down to enjoy a delicious croissant bought at the French bakery on my early morning walk, the sun was pouring through the kitchen windows. This would have been lovely except for the fact that the windows were really dirty, covered in dust accumulated from the long rainy winter.  It’s not like it was the first time I’d noticed this… I’d just been procrastinating. However this morning, after my leisurely breaky, I unexpectedly felt like it was the right moment to give them a clean.

Armed with my environmentally friendly window cleaning equipment (aka warm water mixed with vinegar and a couple of old newspapers), I washed off all the layers of grit with a cloth and dried the windows with balled up newspaper.  So easy and satisfying, it’s amazing what a difference it makes. Squeaky-clean windows make me so happy and the view of the gardens in the courtyard is just that little bit crisper:)

Committed to slowing down

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Things I’ve noticed since the start of my mindfulness course:

  • It’s much easier to watch Narcos for 45 minutes than to carve out those same 45 minutes for a daily body scan meditation (and at the end of the body scan I never think to myself ‘just one more’!)
  • Pausing instead of reacting like I normally do has positive effects on me and my communication with others.
  • I spend a huge amount of my days on autopilot, just going through the motions without stopping to think about what I am doing.  When I do stop and breathe, it seems increasingly absurd.
  • Being more mindful has made me more aware of how I race from one thing to the next and how fast others around me are rushing. I deeply believe we could all benefit from slowing down and I’m committed to starting with myself. I’ve reduced my working hours to 80% and am consciously trying to BE more and DO less. Let’s see how it goes!

Little free libraries

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I remember first reading about little free libraries online and thinking what a generous and sustainable idea it is: people making books they no longer need available for free to strangers they will never meet. Those articles usually featured photos of gorgeous tiny houses containing a few shelves of colourful book spines.

So when little free libraries started to pop-up in my neighbourhood I was stoked! Suddenly there was one on my way to work which I’d check it every few days to see what treasures I could find. Since then three more have appeared walking distance from my place:)

I would never throw a book away so it has also helped me to declutter to put books in a dedicated place where an avid reader might come across them and enjoy them as much as I did (or even more!).

In the past few years, I’ve picked up many a free book on my neighbourhood walks and during my travels. What I love most is discovering books I would never have bought in a bookstore which I really enjoy. Some of the best treasures I found lately in little free libraries were:

  • Fear and loathing in Las Vegas (Hunter S. Thompson) which includes awesome illustrations
  • Yeruldegger (Ian Manook)
  • Super Sad True Love Story (Gary Shteyngart)

I look forward to what my next finds will be!

Colourful recycled envelopes

JOYFUL GRATITUDE # 9

In the last few years, I’ve been encouraging my family to prefer ‘experience’ gifts over material gifts for Christmas and birthdays. The idea is catching on, and this year almost every gift I gave my family was for an experience of some kind, usually in the form of a card and a voucher. I wanted some original envelopes to present them in, so I gathered some cool pictures from old magazines and with simple washi tape made these colourful recycled envelopes.

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Making a simple worm bin

Three years ago I went to a wormshop to learn how to compost with worms. The introductory email warned that we would be “handling worms and powertools”, 2 things that sounded like lots of fun to me:)

What you need to start your worm bin:
-2 stackable plastic boxes about 60x30cm
-cardboard and egg-cartons
-cocopeat (not mandatory)
-egg shells
-a handful of Red Wriggler worms
-a banana or a few veggie scraps

First we drilled 12 holes in one plastic box that will serve as the cover (approx. 7mm diameter).  Then we filled the other box which will serve as their home with soaked egg cartons to make the initial bottom bedding.

The next step was to put a layer of coco peat, and wet that too. Then we crushed some egg shells finely in order to make some grit, necessary for the worms to eat. These broken shells were sprinkled onto the coco peat. (I let my egg shells dry, then put them in a paper bag and crush them through the bag by hand or with a rolling pin).

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The next step was to put in the worms. We each got a handful of thin red compost worms, otherwise known as Red Wrigglers. They don’t like light so we quickly covered them with another layer of bedding (wet cardboard) after having put in a piece of banana peel for them to start snacking on. Then we put the other bin (the one with the holes) on top.

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It’s important not to put too much food for them in the beginning as it takes a little while for them to acclimatize to their new setting. Also, the food bits should be relatively small (peels are great, if you have big parts I recommend to chop them into smaller pieces).

The key for a healthy worm bin is balance, it needs to be moist, but not too wet. If it does get too wet add cardboard. If it is too dry you can sprinkle a bit of water in it. It shouldn’t smell, but if it does stir the contents to add air and put more cardboard.

After the workshop, I rode through the city with the worm bin on the back of my bike and since then they’ve been in a cupboard on my balcony. I keep them there nearly all year round, except on some extremely cold winter days when I brought them in the flat to make sure they didn’t freeze.

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The worms have been doing a wonderful job for the last 3 years processing my vegetable craps and cardboard. I love the thought of how much less I throw out with my rubbish, and I have the added bonus of being able to use the resulting compost for my plants.

Composting worms for sale

I thought about calling this post “I’ve got worms!” but then realised it could easily be misinterpreted…  I should know better by now, as I regularly get quizzical looks from colleagues who overhear me talking about ‘having worms’ while standing around at the coffee machine at work.

So anyway, it’s finally (kind of) summer in Amsterdam and my worms are happily enjoying the sweet peel of melon and other summer fruits. They’re processing all the food scraps very fast and having a good time too it seems, as they are multiplying like crazy. So I have lots of worms to sell (fat adult ones and thousands of tiny ones).

Worms are great pets as they need very little attention, and in return they diligently get rid of your food scraps (and not to mention cardboard and toilet rolls). If you give them sufficient food before leaving, they will survive your holiday without anyone coming to feed them (and they won’t chew on your couch while you are away).

If you are interested in starting your own worm bin and want to buy some worms, let me know : simplycultivatingjoy [at] gmail.com

 

Striving for sustainability

I’m fascinated (and horrified) by how much waste our society creates. Next to that I love hearing about circular economies and getting inspired by sustainable businesses. I am constantly looking for ways of refusing, reducing and reusing things that enter my home.

This is a small scale project and my aim is sell beautiful and healthy plants and do so in as sustainable a way as possible.

Soil: All my coffee, cardboard, egg shells, vegetable and fruit left-overs are given to my worms who do a spectacular job of transforming them into a rich dark compost. I love the thought that all these things destined for the bin are transformed into precious soil full of nutrients. After harvesting the compost, I mix it with some used soil from my pots and the plants grow really healthy on this.

Plants: They are all cuttings, seedlings or shoots from the ‘mother plants’ that thrive all over my apartment. 20150407_181826

Home-grown: Each plant has been watered, transplanted and cared for by hand.

Slow cultivation: Processing the waste into compost as well as growing the cuttings and seedlings takes months. It is a slow process, it’s wonderful to take the time to see the plants evolve.

Pots: I only use 2nd hand pots that are looking for a new home. I mix and match the plant and pot that suit each other best.

Local: People who buy my plants live in and around Amsterdam and come by to pick them up. I love connecting with people and having a quick chat as I hand over these plants I’ve seen growing all along. I feel joy at the idea that the plants will brighten someone else’s home and blessed that they chose one of my plants over a new plant from a shop.