Healing walks on the beach

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JOYFUL GRATITUDE #69

In Brighton, we enjoyed long walks along the beach, each step keeping us firmly in the present with the crunch of the pebbles, the cold sea wind on our cheeks, the waves crashing over and over again on the shore… We looked for pretty stones  until our pockets bulged with their imperfect shapes and their fascinating greys, oranges and blues. After a cloudy day, the sun came out, illuminating the abandoned pier with its last rays. It was good to be reminded how deeply healing being by the beach, no matter the season.

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Impressions of Orvieto

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In the first days of the new year, I was visiting my boyfriend’s family in Rome and we decided to look for an excursion a little further afield that was easily accessible by public transport.  We chose Orvieto, a fortified town on the top of a massive rock.

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Stepping off the train it was grey and misty, but as we rode up the hill in the cable car we pierced the clouds and at the top, from the walls of the fortress, we found ourselves overlooking the most beautiful sea of clouds over the valley.

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There is an amazing cathedral with incredible patterns and dizzy-making columns on the facade.  Once inside, we pretended to be part of an organised group and tagged along to listen to the explanations of their very knowledgeable guide who was pointing out the stories and details of the frescoes that made them come alive. Some of the paintings seem like they came straight out of a science-fiction scene including lasers and 3D effects.

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Orvieto is a small town and I was glad to be visiting it off-season (despite the biting cold) as I can imagine it can get swamped with hordes of tourists in the summer.  I particularly enjoyed exploring the winding streets a little outside the touristy center, looking at the details of the old stone houses overlooking the valley and imagining what must have been like to live there in the past.

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*****

How to get there by public transport: take the train from Rome to Orvieto station (approx. 1 hour), then simply cross the street where you can buy a ticket to get on the cable car that will take you right up the hill (it leaves every 10 minutes).

Observations from an urban ecosystem

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My balcony overlooks a lovely patchwork of gardens and sheds, belonging to the owners of the appartments on the ground flour. The walls of the building form a large rectangle around the gardens, enclosing this wonderful ecosystem in which birds are the main protagonists, seemingly oblivious to us humans as they go about their business.

Fat turtledoves fly heavily from the railing of one balcony to another, groups of green parrots (who have taken root in Amsterdam) come by from time to time sqwaking loudly, tiny blue tits flit amongst the branches and there’s even a beautiful lone woodpecker who appears from time to time, tapping for bugs in the bark its favorite tree…

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I love how the view on the gardens is constantly changing with the seasons.  Today heavy snow flakes were swirling around in the wind, giving the gardens an enchanted look. The birds took shelter as they could, while the snow gently covered the ground and the branches and it was quieter than usual. So beautiful!

Flowering time

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When Federica returned from her amazing trip in South Africa, where she enjoyed seeing elephants, penguins and lots of other wildlife, her Christmas Cactus had prepared a surprise to welcome her home.

Federica was so kind to send me this beautiful picture of her Christmas Cactus’ yearly bloom:) Grazie!

Beautiful imperfections

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When was the last time you really looked closely at what is around you? Most of the time I am completely on auto-pilot, rushing to and from work, completely stuck in my head thinking about all the things I need to do or annoyed at the rain pouring down…

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On Saturday morning, I took the opportunity of a ray of sunshine to go for a walk in the neighbourhood and consciously really looked at buildings, bikes, dogs, plants as I passed them. I started to notice tiny details. As autumn comes to an end, some plants are valiantly holding on to their last threads of life.

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I was so happy to observe the plants on my way and focus on the beauty in their imperfections: slightly bruised and fading petals, leaves drying into brilliant reds, gorgeous lace-like patterns…  It is the perfect trick for getting out of my whirling thoughts and truly being in the moment:)

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Enjoying Autumn

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I’m just back from a blissful weekend visiting my family in France. Three days of intense chatting and laughing over cups of tea, baking (and then devouring) cakes shamelessly full of butter and sugar, celebrating milestones over delicious Lebanese food and sipping champagne, and generally just enjoying spending precious time together:)

I snuck out for a few hours on Saturday for a walk in the forest by myself. The colours of the trees were soooo beautiful (these pictures taken with my phone don’t do justice to their splendour at all), it was breathtaking! As I walked, it was like my senses were waking up from indoor life… I enjoyed seeing little birds flying from one branch to another and singing nearby, treading along on the muddy path and the smell the fallen leaves slowly decomposing at the feet of gorgeous trees was wonderful. It was the perfect environment for some quiet time to process my thoughts:)

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Such a perfect day

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JOYFUL GRATITUDE #26

A couple of weeks ago, I went to Leiden to spend one of our ‘creative afternoons’ with my friend Eva (a.k.a. eating delicious lunch, talking about all sorts of things over coffee and cake, getting some creative inspiration and then enjoying more food for dinner and chatting further into the evening:)

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We decided to go to the Hortus to observe plants and spark our imagination.  It was so different from the last time we went in November! With the arrival of spring there were many lovely new plants, and we spent an amazing afternoon strolling through the sunlit gardens and then sweating profusely as we explored the tropical glasshouses.

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The collection is so abundant, that there was an infinity of amazing shapes and incredible colour combinations to look at.

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Soon we were completely in the flow, pointing out tiny details to each other and admiring the rich textures and striking shapes, orchids in retro-colours and wonderful bright purples and blues.

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Watching the sunrise

JOYFUL GRATITUDE #1

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Stopping what I was doing to watch the sunrise (even if it was from the windy rooftop of our office building after making early morning calls to clients Down Under)

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