JOYFUL GRATITUDE #115
January has come and gone, with its short days and a bit of snow sprinkled here and there. It turned out to be a month for getting more grounded, with indoor activities like making mood boards, journaling, reading and writing. It feels like ‘maintenance’ on myself to recharge and set a good basis for the months to come.
A recurring theme has been creativity. I am grateful for Paolo and my friends’ encouragement as I take steps outside my comfort zone. I’m glad to be stretching myself and trying new things which I believe will help me to grow in unexpected ways.
Lately I’ve noticed how when I give creativity some more attention, it starts to infuse everything. Taking the tram to the office becomes a chance to observe people and become aware of how the city is changing, rather than just a boring commute. Sitting in meetings at work is like watching improv theater, unscripted human interaction in an ecosystem complete with its unwritten rules and often incongruous behaviours. Cleaning the bathroom becomes a quiet time to search for memories hidden deep in my brain as inspiration for my next writing assignment. I can’t wait to see where these creative paths will lead me…
This was the view of the canal at the end of the street, on my way to work this morning. The dark atmosphere and the naked trees reflecting on the water were the perfect backdrop for how grim I felt waking up today in the new timezone of daylight savings, really missing that one hour of sleep.
I was about to call this post ‘misty morning’ but I just googled the difference between mist and fog for the sake of accuracy, and if I am not mistaken this is fog which is more dense than mist (glad to learn something new every day:)
JOYFUL GRATITUDE #71
This week in our meditation course, we made a list of our daily routine activities and were asked to indicate which ones we find depleting and which ones nourishing. A very interesting exercise, especially because many of those activities turned out to be depleting on one day or nourishing on another, depending on circumstances or state of mind.
An example for me is cycling to work. Being within cycling distance of work is part of the life choices I’ve made, and I am so grateful to be able to do so. I particularly love the 10 minutes of the ride through Vondelpark. As I cycle through the park, I find myself tuning in to admire the frost on the grass, focus on how the slanted rays of sunshine come through the trees, spot the storks that have come back to nest and feeling the fresh air on my face as I pedal along.
However some days I am less in tune to the nourishing side of my commute than others. When it is extremely cold, raining cats and dogs or simply still dark, I often find it hard to enjoy the ride and focus mainly on getting to my destination. Also, part of my commute involves riding through the city center with lots of traffic, not to mention the major road works that have been going on outside our office for 6 months. I experience that part as loud and stressful, and very depleting. My challenge is to be more mindful in this part of the ride and to accept being in that moment, instead of wishing it was different. Let’s see how that goes!