Mindful walk

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JOYFUL GRATITUDE #62

I have lots of good intentions about going for a walk first thing in the morning when I’m not rushing to work, but for some reason I resist them fiercely.  Though I know it would be good for me to begin the day by moving my body, getting some fresh air and being in touch with the elements, somehow I usually come up with all sorts of things that need doing before I head out.

However today the sun was beckoning after yesterday’s windy storm, so before starting anything else I just put on my shoes and left the house.

I had a beautiful walk. It felt so great to be outside and take my time, with no specific destination in mind, my only goal being to try and walk on the sunny side of the street as much as possible. The cold woke me up and I enjoyed looking at the sun playing hide and seek in passing clouds. To be present and not get too lost in my thoughts, I focussed on small things that caught my eye, like the unusual beauty in a colourful lichen or branches of a willow tree gently knotted together…

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Sunday bike ride

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I’ve been craving nature recently, wanting to hear branches of large trees swaying in the wind and to smell the rich odors of humid leaves on the forest floor.  At the same time, my energy levels felt low and the thought of catching a train all the way to a place where we could hike just didn’t appeal to me.  So we found an in-between solution, closer to home.

Paolo and I simply wrapped up warmly and headed off on our bikes with no clear direction in mind. After a few random raindrops, the sun came out in earnest as we pedalled away, turning arbitrarily right or left, along roads we’d never been on. It was windy and for most of the ride we could hear the noisy highway, but it was still really lovely to get some fresh air, watch birds on the lake and look at the gorgeous autumn colours:)

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Relaxing walk

IMG_3454JOYFUL GRATITUDE #41

The great thing about working from home once in a while, is that on those days I don’t need to cycle back through the bustling city and instead as soon as I finish work I can take a relaxing walk around the neighbourhood to get some fresh air.

I’m grateful for a lovely stroll with Paolo, along our usual route (a.k.a. la via Fannigena) that is bathed in sunlight in the early evening.  As we walk and chat, we have our tiny habits like stopping to look if there are any treasures in the free little library, people-watching and checking on the tiny fruit garden by the canal. It’s always such a nice way to reconnect after a busy day:)