I went for a long walk this afternoon to stretch my legs and clear my head. As I watched a small sailing boat on the water, I breathed in, deeply enjoying the comforting warmth of the sun on my black jeans.
Bordering the path, lots of delicate wild flowers, white, yellow, blue and pink danced in the wind. I carefully picked a stem here and a piece of grass there, risking the tingle of a nettle sting on my pinky, and came home with a small bouquet to brighten up my kitchen table. An unruly and joyful explosion of colour to keep me company as I eat my meals over the next days:)
JOYFUL GRATITUDE #132
Last Monday with some friends we did a walking meditation, 20 minutes of very slow walking in a small park in the city, focussing carefully on each step, lifting my foot, moving it forward, the shifting my balance, placing it down, trying to feel every part of the movement.
It had just rained, the air was fresh. After a while it became like a trance, sometimes managing to block out the noise of traffic around. I became more aware of everything around me. The wet grass at my feet, the drops of water on a seesaw, beautiful roses of different colours and the way tiny caterpillars were roaming on their petals. The goal of the exercise was not to focus on the caterpillars but they were very cool, bobbing their little heads up and down.
I felt so calm when we were finished. It reminded me of how often I am caught up in a rush to get from A to B, and how much there is to feel and see when we are in first gear instead of at full speed. I am grateful for these lovely mindfulness sessions and deep connection with a bunch of kind and open friends. It was amazing to share this experience together and get back in touch with my meditation practise.