Showing up, quirks and all

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JOYFUL GRATITUDE #84

I’ve been enjoying the longest days of the year to go on after-dinner walks and the neighbourhood is more and more beautiful with a multitude of different flowers blossoming all over the place.

I am grateful to the imperfect flowers who show up in all their splendour despite the fact that their petals are slightly wonky and uneven. These are the flowers I like best, they seem like a kind reminder to forget wondering ‘what will people think’ and just show yourself as the unique beauty you are.

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*****

More imperfect beauty from a mindful stroll and a winter walk.

Life along Regent’s Canal

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Despite the fact that I am a rather slow traveller, sometimes on a city trip it’s tempting to try and squeeze as much as possible into those few days of freedom and end up overdoing it.  So I’m very glad that last weekend in London we decided to spend our last day simply strolling along Regent’s Canal, instead of catching public transport across the city to visit another museum and rushing back to take the train.

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I love walking along Regent’s canal because it takes you outside the city madness and into a quiet world of it’s own, close to the water where another slower rhythm seems to reign.  Passing close to Camden Town reminded me of that stint in the spring of my first year at university when I would go running along the canal in the mornings with some friends from my hall of residence. I remember enjoying the morning light and watching the ducks, even though I was very much out of breath.

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This particular walk last weekend was beautiful, despite a few clouds covering the sky.  I loved looking at the small houseboats, imagining what it would be like to live in them or to plan a slow trip along England’s canals, living a life paced by passing the locks and taking the time to moor in unassuming places along the way…

Beautiful balconies and windowsills – 6

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Rome, Italy

When your balcony is so overgrown that you can’t even open the shutters to step out into the sunlight

To see the other posts of this series, click here 🙂

Committed to slowing down

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Things I’ve noticed since the start of my mindfulness course:

  • It’s much easier to watch Narcos for 45 minutes than to carve out those same 45 minutes for a daily body scan meditation (and at the end of the body scan I never think to myself ‘just one more’!)
  • Pausing instead of reacting like I normally do has positive effects on me and my communication with others.
  • I spend a huge amount of my days on autopilot, just going through the motions without stopping to think about what I am doing.  When I do stop and breathe, it seems increasingly absurd.
  • Being more mindful has made me more aware of how I race from one thing to the next and how fast others around me are rushing. I deeply believe we could all benefit from slowing down and I’m committed to starting with myself. I’ve reduced my working hours to 80% and am consciously trying to BE more and DO less. Let’s see how it goes!