JOYFUL GRATITUDE #130
Some days all you really need is to hang out with a friend, unrushed, just catching up while taking a leisurely walk around the neighbourhood and supporting a small business (and enjoying delicious vegan cakes in the process;).
Then taking a further stroll through the park even if the weather is grey, watching the birds and marveling at the fresh green of spring leaves, while having inspiring talks about upcoming creative plans and ideas for the next months, and plotting how to keep each other accountable…
JOYFUL GRATITUDE #71
This week in our meditation course, we made a list of our daily routine activities and were asked to indicate which ones we find depleting and which ones nourishing. A very interesting exercise, especially because many of those activities turned out to be depleting on one day or nourishing on another, depending on circumstances or state of mind.
An example for me is cycling to work. Being within cycling distance of work is part of the life choices I’ve made, and I am so grateful to be able to do so. I particularly love the 10 minutes of the ride through Vondelpark. As I cycle through the park, I find myself tuning in to admire the frost on the grass, focus on how the slanted rays of sunshine come through the trees, spot the storks that have come back to nest and feeling the fresh air on my face as I pedal along.
However some days I am less in tune to the nourishing side of my commute than others. When it is extremely cold, raining cats and dogs or simply still dark, I often find it hard to enjoy the ride and focus mainly on getting to my destination. Also, part of my commute involves riding through the city center with lots of traffic, not to mention the major road works that have been going on outside our office for 6 months. I experience that part as loud and stressful, and very depleting. My challenge is to be more mindful in this part of the ride and to accept being in that moment, instead of wishing it was different. Let’s see how that goes!