Whirlwind weekend at home

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We spent Pentecost long weekend at my mum’s place.  The garden was lush with all the rain that has been falling, the bushes were bright green, the herbs were growing strong and the many rose bushes were and heavy with dozens of buds soon about to burst open with colour.

It was whirlwind weekend of catching up with family, eating tasty home-baked cakes, visiting my sister’s new appartment, reading with my cousin’s kids and taking a lovely walk in their neighbourhood, a tailored just-for-us guided tour of the Musée d’Orsay and attending Roland Garros for the first time.  We did so much that a week later, I’m still processing it all:) So grateful to have had the time to enjoy being in the company of my family and having these fun experiences!

Walking meditation

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JOYFUL GRATITUDE #132

Last Monday with some friends we did a walking meditation, 20 minutes of very slow walking in a small park in the city, focussing carefully on each step, lifting my foot, moving it forward, the shifting my balance, placing it down, trying to feel every part of the movement.
It had just rained, the air was fresh. After a while it became like a trance, sometimes managing to block out the noise of traffic around.  I became more aware of everything around me. The wet grass at my feet, the drops of water on a seesaw, beautiful roses of different colours and the way tiny caterpillars were roaming on their petals. The goal of the exercise was not to focus on the caterpillars but they were very cool, bobbing their little heads up and down.

I felt so calm when we were finished.  It reminded me of how often I am caught up in a rush to get from A to B, and how much there is to feel and see when we are in first gear instead of at full speed. I am grateful for these lovely mindfulness sessions and deep connection with a bunch of kind and open friends. It was amazing to share this experience together and get back in touch with my meditation practise.

Come sit with me

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If I had half an hour with you on this beautiful bench this is most probably what I would talk about…

How I had a lovely relaxed weekend, enjoying some precious down time in the sunny city and  strolling through the flowery streets of Amsterdam Zuid to try and capture the heavy rose blooms and the atmosphere with my camera…

How I had fun concocting creative plans with a friend over a delicious hazelnut iced coffee served with a sustainable metal straw (@Slowth Brunch: you guys rock!!!).

How it was a weekend of pizza making with Paolo (not even this heat will deter us from cranking the oven up to 240 degrees so we can eat some tasty homemade pizza;).