As day breaks

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During the holidays or on a day off, I sometimes like waking up at dawn to go on a mini-adventure.  I won’t pretend it is easy, but once the ten first minutes after waking have passed (where I curse my body for needing so much sleep), I am usually excited to go explore.  Those are the mornings I tend to remember best when I look back, since they break the routine.

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So one morning, during our recent trip to France, Paolo and I woke up when it was still dark, swallowed a quick breakfast and drove to the beach.  It was such a gift to get to witness the world waking up. We spotted a family of deers on the road which promptly skittered off as we slowly drove by, not wanting to scare them.  There were barely any other cars and the silence was broken only as we approached the beach, by the relentless crashing of the waves on the shore.

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I loved being in the moment with nowhere to rush off to.While Paolo was fishing, I had time to wander and observe the plants on the dunes with their pastel colours blending with that of the soft sand.  The vast expanse of dunes overlooking the long empty beach, surrounded by the sky changing colours, were breathtakingly beautiful and peaceful.

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Healing walks on the beach

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JOYFUL GRATITUDE #69

In Brighton, we enjoyed long walks along the beach, each step keeping us firmly in the present with the crunch of the pebbles, the cold sea wind on our cheeks, the waves crashing over and over again on the shore… We looked for pretty stones  until our pockets bulged with their imperfect shapes and their fascinating greys, oranges and blues. After a cloudy day, the sun came out, illuminating the abandoned pier with its last rays. It was good to be reminded how deeply healing being by the beach, no matter the season.

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Finding peaceful moments in a busy day

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Woke up last Wednesday to find it was snowing! The streets were beautiful and so quiet, with the snow padding every sound. Instead of rushing to work like I normally do, I took my time and walked one stop further to catch the tram in order to have a peaceful moment before my busy day in the office.

On my way home I did the same. Despite the freezing wind, I got off the tram and went for a quick walk in my neighbourhood, watching the sunset with its warm colours overtaking the sky.  I’m feeling deeply grateful for these moments appreciating nature’s beauty.