Walking together

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JOYFUL GRATITUDE #174

I am grateful for an afternoon spent on a long walk with a friend, safely keeping the security distance of 1,5 meters, among the trees.  We made our way through the Amsterdamse Bos as we chatted and relished in the gorgeous weather. As we caught up and speculated on how the next months will turn out, we roamed with no real direction, passing the goat farm, steering out of people’s way, watching a man on a beautiful black horse gallop back and forth along a long sandy path… More than just the surroundings, it felt good to be with a friend in-person and to share with the rhythm of our steps and talk without staring into a screen.

Cheery blossoms

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JOYFUL GRATITUDE #173

Last weekend walking with a friend in the Amsterdamse Bos (with 1,5 meter safely between us!) we ended up in the cheery tree garden and found it was in full bloom! It was spectacular, but there were quite a few people around so I didn’t feel comfortable staying too long.

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However the next day I felt drawn to return, so I went at the end of the afternoon hoping it would be quieter.  Clouds appeared and an icy cold wind started blowing and soon there were even less people milling around.  What I love about this garden is how much more beautiful in real life it is than on pictures. Looking up at the branches is enchanting.

The density of the white flowers, as well as the symmetry of the evenly spaced trees, the peace and quiet, a few ducks waddling here and there, you don’t know where to look to try to take in all the beauty.

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I lay on my back on the grass in the last rays of sunshine and watched the branches swaying in the wind, the occasional black bumble bees flying up high among the blossoms. Each time there was a strong gust of wind the petals showered down on me like snow.

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I agree with this sweet handwritten note found on one of the trees. So grateful for nature and how lucky I am to be able to take these lovely walks and witness spring in all its glory.

A quiet walk in the forest

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After spending too much time reading the news on Saturday, I decided to go for a walk to get some fresh air, as it is unclear how long we will still be free to do so.  I took my camera along and did what is best when my mind gets overworked, which is to enjoy forest bathing and focus on details.

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So far in Amsterdam we are still allowed walk outdoors freely, as long as we keep our distances from others.  There was a cold wind blowing, but the sky was bright blue with wispy clouds floating by. Spring is progressing undeterred by what is going on for us humans.

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It felt really good to be among trees that are coming back to life after winter, with tender leaves budding and catkins of all sorts. I liked how the sun shone through the leaf above, creating a tiny scene with the shadows.  As I was walking quietly, a male pheasant crossed the path and disappeared into the undergrowth, leaving me just enough time to admire its bright colours.

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I was also captivated by this surreal-looking fungus which looks like very delicate skin. A quick google search leads me to think it might be a Wood Ear Mushroom – but I’m not sure and would love to know more about it if there are any experts reading this:)

Craving time outdoors

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Today I’m sharing another photo from a lovely walk a few weeks ago in the Utrechtse Heuvelrug.  I love how this tree sticks out of the heather and rises up to the sky with its branches.  Just looking at this picture reminds me of how good it felt to be outdoors, to be brushed by the elements, to feel the temperature shift as the clouds came and went, to be drawn to the amazing details of plants and lichens, to pay attention to the myriad of surprising shapes and textures…

I guess I’m spending a bit too much time at the computer, what with work and writing assignments/submissions, so I’m craving being nature and to slow down, undisturbed by traffic, notifications and other distractions.  I think this weekend I’ll try to make some time for a little forest bathing:)

Books about walking

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Hibernation season has decidedly arrived and as the cold settles in and raindrops hit the windows, I’m happy to live vicariously from the comfort of my sofa, while I wait for the right season to pull on my hiking shoes and go for a long walk. Here is a short list of books about walking to accompany you in these cold months.

Wild – Cheryl Strayed

Cheryl Strayed’s beautiful memoir of how walking can lead you back to yourself in times of deep loss and grief.  It doesn’t sugarcoat the experience of long-term hiking, and it’s funny, desperately sad and hopeful all rolled in one.

Walking: One step at a time – Erling Kagge

I read this book in Italian, I was drawn to its title which is translated as ‘Camminare – un gesto sovversivo’, meaning ‘Walking – a subversive act’,  and therefore appealed to the rebellious part of me. It’s a poetic ode to walking on a day-to-day and a reminder of how slowing down and walking is a powerful way of resisting being pulled into the vortex of ever-increasing speed.

Walking to listen – Andrew Forsthoefel

The true story of how Andrew set out to cross the US by foot and actively listen to people’s stories. He shares stories from people from all walks of life, races, ages, who were generous on his way.  I enjoyed how it reveals a lot about privilege and how stereotypes are put to the test when we realise we are all simply humans trying to live our best lives.

Without ever reaching the summit – Paolo Cognetti

Cognetti’s account of his hike at the foot of the Himalayan mountains makes you feel you are right there with him. I like this book because with no intention of conquering the summit it is focussed on just experiencing the landscape at 4-5000 meters, observing its nature and wildlife, and describing the inhabitants and the human connection born on such a trip.

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*****

Putting together this post, I took a dive in my photography archive to look for some relevant pictures from when I was walking the Camino along the Northern coast of Spain.  Just looking at these photos I am drawn back to the remote places along the path, I can feel the weight of my backpack, the exhilaration of having no other task than to walk 6 to 8 hours a day and the repeated joy of overlooking an amazing landscape after an upwards climb.

 

First impression of the Deelerwoud

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On the Eastern side of the Hoge Veluwe sits its twin, the Deelerwoud, a very similar parc but with no entrance fee and much less people. It was recommended by our landlady, so we went to check it out on our last day in the Veluwe and found it’s a great alternative.

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There too mushrooms were popping up all over the place in the undergrowth, showing off the details of their unique caps.  We enjoyed a quiet walk, savoured having the path all to ourselves, meeting only one lady with her dog during the whole time.

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It was sunny when we headed out and we chatted as we made our way, until all of a sudden when we stopped to take some pictures we realised huge grey clouds building up behind us and pretty soon after it started to rain.

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Soon it was pouring so hard, we had to cut short our exploration and head back to our bikes. We were lucky to come across a little hut at the entrace of the parc to take shelter in, while we waited for the downpour to calm down. It was a cute place, all made of wood, where you can self-serve coffee and tea and have a snack. There was even locally-made ice-cream in the freezer, but soaked as I was it’s one of the rare times I turned down ice-cream.  No problem though, that just means we will have to go back – both for a longer walk and to try the local ice-cream;)

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Walking meditation

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JOYFUL GRATITUDE #132

Last Monday with some friends we did a walking meditation, 20 minutes of very slow walking in a small park in the city, focussing carefully on each step, lifting my foot, moving it forward, the shifting my balance, placing it down, trying to feel every part of the movement.
It had just rained, the air was fresh. After a while it became like a trance, sometimes managing to block out the noise of traffic around.  I became more aware of everything around me. The wet grass at my feet, the drops of water on a seesaw, beautiful roses of different colours and the way tiny caterpillars were roaming on their petals. The goal of the exercise was not to focus on the caterpillars but they were very cool, bobbing their little heads up and down.

I felt so calm when we were finished.  It reminded me of how often I am caught up in a rush to get from A to B, and how much there is to feel and see when we are in first gear instead of at full speed. I am grateful for these lovely mindfulness sessions and deep connection with a bunch of kind and open friends. It was amazing to share this experience together and get back in touch with my meditation practise.

Walking along the sunny canals

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JOYFUL GRATITUDE #118

Despite the underlying worry regarding climate change, I’ve been enjoying these precocious Spring-like days that we have had recently.  I found myself naturally drawn to walk part of the way home after work, strolling through Amsterdam’s city center, crossing bridges to be sure I was on the side of the canal which the sun shines down.  As I go, I like looking at the details of the steps leading up to the fancy houses, peering into the basement offices and shop windows, watching cyclists just avoid tourists stepping unexpectedly onto the bike path to take pictures…

As I move my body after a morning of mostly sitting at the computer, I also start to process what happened during the day on the way.  I think of the conversations I had, information received and try to make sense of how I feel about all this busyness and complexity.   When I process my thoughts during the day as I take one step after another, I realise I tend to sleep better too.  Usually I catch the tram for the last stretch of the way home, and by then I already feel more in touch with my mind and can let go of the work things. The power of walking is incredible:)

Quiet time

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JOYFUL GRATITUDE #94

Sometimes it’s necessary to break away from daily routine and take a step back to rest, reflect and let the busy-ness subside. I am deeply grateful to have that time and be able to escape for a few days and connect again with myself in the beautiful nature of the Veluwe.

Of dunes and mermaids

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Most days I love to take a walk by just heading into my neighbourhood of Amsterdam Zuid and roaming my usual paths.   However weekends offer more time to get out of the city for day-trips a little further afield.  This weekend for instance we took the train to Castricum station and went for a walk in the Noordhollands Duinreservaat, a place we regularly return to with great pleasure.

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I like the fact that the landscape changes a lot as you go along. The first part is in the shade of the trees with bluebells lining the path. Then when coming out of the woods, you find yourself in the flat, sandy landscape, peppered with windswept bushes of all different types creating beautiful colour contrasts, and lakes on which birds gather and play.

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After following the winding path, you end up at the final steep dunes which hide the North sea.  I love this colour palette of beige and grey sand, dry dune grasses and blue sky with passing white clouds.  We took a long walk along the beach, enjoying the sea breeze and the sound of the waves… Paolo exchanged a few words with a fisherman casting his rod from the beach, who when asked what he was trying to catch, answered “Platvis… en zeemeerminnen natuurlik” (Flatfish… and mermaids of course!).