Getting my energy back

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JOYFUL GRATITUDE #117

This is the season where the hours of daylight get ever so slightly longer after the long Dutch winter.  I’m slightly confused and happily surprised to find it’s not dark at 5pm.  As the days start to get longer, I’m also noticing my energy levels are gradually getting better after many months of struggling with burnout and a sense of constant exhaustion.

So what has changed? I’ve rested, a lot, taking it very easy over the last months.  But also I’m much more aware of what I need, I’m not pushing forward like a robot as much as I used to. In the mornings, I stop to think whether I feel like cycling to work through the hectic city center or whether I feel like choosing the confort of the tram where I can read, look out the window or write my morning pages.  I’m trying to spend less energy worrying about how things will go. I’m saying NO to things that I think will take more energy than I feel I have available, and YES to creative things that make my heart sing or open new horizons.

It’s not perfect, I still get the occasional headache if I don’t give myself a break on time or feel totally drained after a long day… But on the whole I’m putting more regular deposits into my energy bank, doing more things that are good for me and less SHOULDS and I can feel the difference. I’m grateful that the steps I am taking towards healing are bearing their fruits.

Is this what you call gentle??

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GENTLE ALIGNMENT. Those were the 2 words I chose to guide me for 2018.  Already at the end of 2017 I could feel that I was drained, something needed to shift and I needed to make some changes to be more aligned with my true self. The reality was I had no idea how much I had drifted nor how to get aligned again.

This year turned out to be full of exhaustion, frustration and deep questioning. Many tears were cried, hundreds of pages were filled in my journals to try and process my conflicting emotions, to feel them and get through to the other side of the dark woods.

I was reflecting with a friend recently about my words of the year and I mentioned how I felt like it hadn’t really been GENTLE at all.  To which she rightly pointed out, that if I hadn’t added the word GENTLE it would possibly have been even more brutal.

The flip side of the coin was that being burnt-out meant I had to surrender, to let go, to rest. It was a powerful lesson in giving up my usual ways of reacting. I have to learn a new, more sustainable way of looking out for myself and my boundaries. Maybe the word GENTLE refers more to how I should focus on treating myself in the midst of this confusion as I try to get aligned again:)

Things I have learned the hard way:

  • I need to stop pushing myself. The overachiever in me has helped me get this far but when I push myself out of alignment, too far from my values and deepest desires, it exhausts me and does not serve me in the long run
  • I need to balance the parts inside me that want freedom and that want stability
  • I need to look for what makes my heart sing and brings me joy, as these will give me energy
  • I will practice saying my TRUTH more and experiment with daring to ask for what I need (this is going to be especially vital in the next months as I return to the office, build up my working hours again and figure out where to go from here)

Of course things are not so easy, it’s not like I will never make those mistakes again…. but hopefully I will be reminded of the lessons learnt in this period and slip less easily into misalignment.

Coming up soon, my words of the year for 2019 and why I chose them!

Reaching out

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Last week went to recharge my batteries with my family in France.  It was the perfect occasion to have lots of long chats during sunny walks in the forest and the park. Over cups of tea and home-made cake or under the duvet with my sisters we talked and talked, trying to make sense of the many things tangled in our minds, armed with angel cards to guide us, laughing at our interpretations of the what the words we randomly picked might be trying to tell us.

I love the plant in the photo above, with its hundreds of feather-like arms reaching out confidently in all directions. It is my visual reminder to keep connecting with people even if it takes some effort, particularly at the moment, because by reaching out I’m reminded that we all have our struggles, big and small,  that there actually is no such thing as ‘having life figured out’, and that I am OK.

Though I didn’t come back to Amsterdam with anything like a solution or a plan on how to move forward, it was simply helpful to see that we love each other regardless of what’s going on because there is no right or wrong way to do things, these situations too shall pass once we’ve grappled with them and learned the precious life lessons they carry on their back.