Self-care checklist

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A simple checklist to remind me of the basics today, and every day:

  • Breathe.
  • Take a few minutes to check in with yourself.
  • Loosen your jaw. Puff up your cheeks like a blowfish.
  • Listen to your body (Are you thirsty? Do you need to pee? Do you need to stretch? Do those things now)
  • Remember everyone struggles with the same questions and fears. You are not alone.
  • Take your eyes away from the screen, look out the window for a few minutes (really LOOK out the window. What do you see?)
  • Be gentle to yourself (What would you say to your little sister if she were in this situation? Say it to yourself.).
  • Put things into perspective (Will this be of any importance whatsoever in a month or a year’s time?).
  • Be ok with not feeling ok. Emotions come and go like waves.
  • Go for a breather or a quick walk outside.
  • Remember: you are enough.
  • Breathe.

What do you have on your list?