Photowalk: Amsterdam Oud-West

June 11, 2018June 10, 2018 / cultivatingjoy / Leave a comment

This weekend with a friend we planned a photo-walk in the neighbourhood of Oud-West. It was like a scavenger hunt with loose rules, we chose some topics to search for and decided to see what we would come across. It was really fun and a great way to get out of my comfort zone, photographing different things than usual, whilst we were chatting and exploring the neighbourhood. Here are some of the highlights:

While strolling along throughout the afternoon, several locals started talking to us. Like the lady who told us about the beautiful mosaic hopscotch below and how she had made it with her daughter. She told us that kids often play on it, as well as adults and that it brings a lovely vibe to the sidewalk in front of her house. (In passing, I learnt the Dutch word for hopscotch: hinkelen!)

It made me regain some faith in humankind. This is linked to the point above, people are friendly, eager to connect and busy with nice itiatives. For example, this little table with cherries and cool water was set up in the context of an ‘open gardens day’ by a lady who told us all about how she planted many flowers to beautify this little square which she takes care of herself.

I was amazed by how many things I noticed. Even though I had cycled down many of the streets before, walking allowed me to see the neighbourhood in a whole new light. Also being on the lookout for interesting things to photograph made us more alert. We spotted new cafes and restaurants, shops and even this hairy caterpillar with its amazing yellow crests that was methodically chomping away at this leaf.

My curiosity was sparked by things we came across and I even learnt some new things. On seeing this mural, we pondered whether this gentleman was a mathematician… as one of the topics we were hunting for was ‘mathematical object’. When I got home, I googled it and found out it is Huygens, who was indeed a mathematician, physicist and astronomer.
I also looked up what type of butterfly would emerge from such a peculiar caterpillar and actually it is a moth – the Tussock moth. It turns out there are lots of different Tussock moth caterpillars, all rather hairy and in different colour palettes.

Succulent inspiration

April 13, 2018June 15, 2018 / cultivatingjoy / 2 Comments

JOYFUL GRATITUDE #74

Nothing like a quiet Friday afternoon in the Botanic Garden to slow down and bring my attention fully back to the present moment. I am grateful that my dear friend Eva joined me today (we have a history of visiting other botanic gardens together, spending hours exploring the Hortus which is just around the corner of her house in Leiden and also on a trip to Glasgow:).

We had a great time in the warm green-houses, observing the succulents, cacti and other plants, pointing out to each other many amazing details from the wide collection and getting inspired by the colours and patterns.

Wintery details

January 22, 2018January 21, 2018 / cultivatingjoy / 2 Comments

Sunday was a gorgeous sunny morning, so I followed my good intentions and went straight out into the cold for a walk. Sometimes when I go to an area where I regularly wander, I lack inspiration for taking pictures. I often long for new horizons, exciting unknown places as it seems so much easier to be delighted by unfamiliar locations. So to counter that feeling, I challenged myself on this walk to see things with fresh eyes and to take in what was unique to that particular morning.

Apart from a few people walking their dogs, I was nearly alone in the rose garden in the Vondelpark. The sunrays were barely starting to touch that part of the park and the pathway was slightly slippery with ice. I took my time, as if exploring for the very first time, captivated by the beauty of the ice on the grass and leaves, that started melting away in the sunlight. I was also mesmerised by this tiny yellow rose left over from another season, with its near transparent petals like a delicate pastry.

Spotting details in the streets of Rome

January 15, 2018January 14, 2018 / cultivatingjoy / Leave a comment

Whilst wandering the streets of Rome and other cities in Italy, I love to look at the details of the shopfronts which look so different to the ones in Amsterdam. Some of them have clearly remained unchanged for decades, with their amazing old-school fonts, diluted colours and paint slowly chipping off.

To me it actually gives these shops a certain charm and I wonder whether inside they are still working according to the more humane rhythm of those long-gone eras… Here are a few of my favorites from my last trip.

Gentle alignment

January 8, 2018January 7, 2018 / cultivatingjoy / 2 Comments

I’m back home after this wonderful escapade to France and Italy, and I feel like I’ve been away for ages though it’s only been 2 weeks. It’s a pleasure to be back in the flat that smells like natural soap and find that all my plants have survived perfectly despite the cold. I feel energised and inspired. Being away and seeing new horizons has taken my mind off the day-to-day and it feels like new spaces have opened up in my mind. I can hear more clearly that small voice saying “I want more exploration and curiosity, less stress, more adventures, more creativity and connection with those dearest to me”.

Every year for the past 5 years (or maybe even more??) I’ve chosen a word to guide and inspire me throughout the year. After my 2017 epiphany, I’ve realised one word may be too vague, so this year I’ve decided to experiment with a couple of words to see if that helps:) My guiding words for 2018 are GENTLE ALIGNMENT. What exactly that will look like, I don’t yet know… All I can say is I hope to make tiny steps and adjustments so every day I can find inspiration from all different sources, as well as many laughs and fun and sparks of joy!

What word(s) will guide you in 2018??

Recharging my batteries

January 5, 2018January 7, 2018 / cultivatingjoy / Leave a comment

JOYFUL GRATITUDE #60

I am so glad to have taken this week off work. January does not seem like the ideal time as it is cold and the days are short, but actually for me this feels like a deeply needed re-set before the year starts in full again. Free time is so precious and it is a real pleasure to have time to switch off completely. I feel like I’m filling the well little by little and my batteries are recharging.

It’s funny how a few days feel much longer being away from our daily routine. These days have been a perfect blend of relaxing, creating new memories and laughing with friends and family, enjoying going to the theater and being inspired by art, exploring local places by foot in the sunshine and going further afield to discover a medieval village above the clouds…

Grow sustainably

December 25, 2017December 24, 2017 / cultivatingjoy / 4 Comments

At the start of every year I choose a word to guide me throughout the next 12 months and encourage the universe to send vibes relating to that word my way. Beginning of 2017 the word I chose was GROW. I was imagining the universe sending me gentle nudges to get out of my comfort zone, try new things and become a better version of myself…

Instead, I was reminded to be careful what I wish for… as the universe delivered big time and gave me many opportunities to grow. Amongst others, the task of being the celebrant at the wedding of two dear friends in Thailand, and a challenging new position at work that never seems to ease up. This year I’ve felt stretched way beyond expectations, often exhausted by work and the ‘growing pains’ were sometimes intense. At the same time I appreciate how much I’ve grown my comfort zone, and I’m proud of having done things I could never imagine daring to do.

At our Christmas lunch, I was having a chat with some colleagues about what their word for next year could be. It was beautiful to hear what they were thinking of choosing, a lovely way to get to know them better over a slice of kerstbrood. As a cautionary tale, I told them about what my word for 2017 had been and how I sometimes experienced it as grueling. One of my colleagues cheerily suggested that I should simply have added the word SUSTAINABLY behind GROW. (I was flabbergasted! How did I not think of that myself??! It could be that easy. It was a total moment of reframing for me.) He then proceeded to explain how trees in the forest grow very slowly under the canopy and in that way they become strong. If they develop too fast, ever reaching upwards for the light, they are thinner, weaker and less healthy in the long run.

At this year end, I feel like a little sappling who strived to grow no matter what, without growing sustainably. So during these holidays, while I’m taking the time to reflect on the past 12 months and thinking about my word for next year, I’ll keep in mind the power of words and intention. I haven’t chosen my word for 2018 yet, but it may turn out to be 2 or 3 words to be a little more specific on where my focus will be:)

Tiny steps

December 8, 2017December 8, 2017 / cultivatingjoy / Leave a comment

JOYFUL GRATITUDE #56

In the midst of these very busy and stressful weeks at work, I am trying my best to take better care of myself.

Having inspiring chats with a dear friend over lunch about creativity and self-care, in a quieter space away from the busy cantine (and sometimes even making time for a walk to get some fresh air after). Sending that email containing my truth, things that needed to be said to stick up for myself. Spending my afternoon off getting my hair cut, then reading a book for several hours undisturbed while it snows a little outside…

For now it’s really tiny steps. Every one of them feels like a victory and I’m counting on a snow-ball effect:)

Learning about resilience

November 24, 2017November 24, 2017 / cultivatingjoy / Leave a comment

JOYFUL GRATITUDE #54

This week via work I got to participate in a lovely full-day workshop about resilience outside the office (think cosy yoga studio with mats, blankets and cushions…:) I am very grateful for the opportunity to step away from the daily grind to think about resilience and getting some tips on how to recognise stress and cultivate resilience in our fast-paced and ever-changing world.

The workshop was very interactive and it was wonderful to get to know my colleagues better and particularly interesting to see that we share many similar struggles, regardless of our backgrounds.

Setting boundaries is a big challenge for me so I’ve decided to focus on improving how I identify my boundaries and how I communicate them. I see these steps as the key to being kind to myself and I’m curious to see where this awareness will lead me.

Cultivating joy

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