JOYFUL GRATITUDE #123
A few weeks ago I decided to take Monday 1st of April off. There is an event I wanted to attend from 12-13:30 and at first considered cycling there and back on my lunch break from work or taking half a day off, but I didn’t feel like rushing. So I did something unexpected for me: I decided to treat myself and simply take the full day off, just like that;)
It feels so luxurious and wonderful that it makes me question why I don’t do this more often! I am profoundly grateful for the privilege that I have (the confort of a fixed contract where I get paid leave that I can take without worry). Still, usually there are scarcity voices in my head, warning me that I should use my precious days off to visit family, to travel or that I should save days in case of some potential emergency.
Just anticipating this day off makes my soul feel delighted. Spoiling myself in this very simple way is like a deep breath of fresh spring air and gives me a feeling of prosperity. I’m thinking of making this a tradition for the 1st day of each new quarter:)
Just a few words today about the joy of some quiet time over the weekend, spent sitting on the sofa with a coffee and my laptop, conjuring up my next writing assignment. Starting with a blank page and an image in my mind of a beach scene, engrossed in the challenge of creating a patient third person narrator and some lyrical language, I was completely absorbed and in the flow, so much so that I nearly felt like I should brush the sand off my legs when I was done for the day:)
Sunday as I cycled home from the bookclub, I noticed some bushes covered in what looked from a distance like small yellow tassles, against the blue sky. After picking up my camera at home, I took a short walk back through my neighbourhood until I reached the square, located between four roads, where spring is starting to show in the nurtured flower beds.
I took a closer look at those branches to find them covered in what looks like cheerleaders’ pompoms made with crepe paper, encouraging ravenous pollinators to come visit them.
Though the purple crocusses popping up through the grass are more striking, I love the colour combination on these ones, perfectly suited for a 70s kitchen.
On branches that were bare just a few days ago, tiny leaves are sprouting, deep lines etched into their surface like the grooves on your fingertips after lying for too long in the bath, and clusters of tiny yellow flowers spread their pistils like antennas searching for signals in the warm spring air.
JOYFUL GRATITUDE #116
This week I’d simply like to share my immense gratitude for cheerful plants. Plants that are so jubilant that they are throwing their arms into the air in a gesture of sheer joy and fun. Hooray!!! Seeing these photos brings a smile to my face everytime:) Wishing you a wonderful weekend that leaves you feeling this delighted:)
Also, reminds me of the mini-succulent party I came across at the botanical garden in 2017:) They too were having a blast!
JOYFUL GRATITUDE #113
Last weekend, with a few dear friends we spent the afternoon reflecting on last year and making dream boards for the new year. A calm afternoon, hot tea and coffee in our mugs, accompanied by delicious vegan (and not-so-vegan) cakes as we sat around the kitchen table. It was great fun to look back at the dream boards we made together a year ago, discussing the words we had chosen for the year and how reality had panned out. We celebrated the successes and achievements of the past year, and acknowledged the tough stuff that happened too.
Afterwards we got quiet cutting out pictures and words from tattered magazines that have been cut out from many times over and pasting the colourful images and inspirational snippets to create new dream boards…
I am so grateful for these lovely friends who embrace the dream board concept with joy, and who inspire me so much with their stories, dreams, perseverance and achievements. Just spending a few hours together really energised me, we could simply be ourselves and dream up all sorts of wild ideas for 2019, manifesting our desires visually and calling in synchronicity and support from the universe:) I can’t wait to see what this year brings us all!
Yesterday in between two rain showers I went for a quick wander to get some fresh air, and I came across these beautiful yellow flowers, a lone stem left on the sidewalk by some recycling bins. Sure, the leaves were a bit wilted, but apart from that the blooms were still in great shape. Look at that multitude of gorgeous, tiny petals! So I took them home and popped them into a small vase. I felt so lucky to have found them and it totally made my day:) They are the perfect splash of colour to lighten up the kitchen in these dreary winter evenings.
JOYFUL GRATITUDE #106
In an interview of Elizabeth Gilbert that I listened to recently, she mentioned that she has a large apothecary jar which she fills with gratitude notes, and how even on the most difficult of days, even in the midst of grieving, she can always something to be grateful for. I’d been toying with the idea of starting a gratitude jar for a while and if Liz Gilbert was doing it, well I took that as a sure sign that it would work for me too;)
Since the gratitude jar would sit on my desk, I wanted to make it colourful and engaging. So I found an old jar and gave it a clean, and then spent a mindful hour selecting pages of all different colours from old issues of Flow magazines and cutting them into small rectangles.
I keep the papers in a clip on the top of the jar, ready for use. The fact that I don’t need to go rummaging for a post-it or piece of paper makes it super easy and often in the evenings while waiting for veggies to cook, I’ll reach for a pen, reflect on what I’m grateful for that day and scribble a few notes, fold them and pop them into the jar.
I love the result! There is something deeply satisfying about this analog ritual with a low threshold. No pressure, just the joy of seeing the jar steadily filling up with colourful papers, constant reminders of the multitude of things and moments I have to be grateful for everyday.
JOYFUL GRATITUDE #104
Today marks 2 years of writing weekly about JOYFUL GRATITUDE, so like last year I am taking a step back to reflect a little on this practice.
Writing the weekly post has the benefit of bringing me joy by re-living the moment and exploring what it was exactly that delighted me. Recognising those special moments helps to consciously create more of them in the busy day to day rush.
I’d like to bring up one point however. It may seem when reading the weekly posts like everything is always rosy, as I focus on the good times, creating something that may seem like a mismatch between real life and my tone here. In reality, I am struggling like everyone. Though I realise I am very privileged, I must still work hard to find mental balance and peace.
This weekly practice is an exercise in training my mind to zoom in on the positive, big and small things that bring me gratitude. Like everyone I struggle with bad moods, fear and doubt, but there is also a wise voice in me, like in all of us, and I trust that by writing regularly here, this voice is somehow guiding me step by step. I am deeply grateful for this voice tapping into a deep pool of wisdom somewhere beneath the surface:)
When having a quick look at the main themes that came up over the last year, there were no surprises. The top 3 can be categorised like this:
1. Nature / Outdoors / Plants
2. Quiet time / Reflection
3. Mindfulness / Self-care
So that’s where I’ll continue to focus on the coming months:) Tell me, what will your focus be?
JOYFUL GRATITUDE #100
Today marks 100 consecutive weeks of JOYFUL GRATITUDE! I want to celebrate this milestone and I am particularly grateful today to the people who read this blog and share their thoughts and experiences with me. Thanks so much!
Time flies! I created this series nearly 2 years ago to practise bringing my attention more to what brings me joy and what I am grateful for. It’s been so much fun each week to look back and choose one thing, among the many things I am have to be grateful for, to write about. It’s now a collection of snapshots of wonderful moments. Curious? You can find all the posts here.
Last year I wrote about my findings after 12 months of JOYFUL GRATITUDE. In 1 month’s time I will analyse the results of this past year in the same way to see if any new trends have appeared:-) In the meantime, Paolo and I will be celebrating 100 weeks of joyful gratitude with some tasty Scottish whisky tonight! Cheers!
Let me know, what are you feeling grateful for today? 🙂
JOYFUL GRATITUDE #98
It’s easy to forget to look up, as concentrated as we are on the things to see at eye level. I am so grateful for the gorgeous colours on these trees, contrasting against this morning’s blue sky. This is a reminder to myself to be in the moment and focus on the beauty of nature in these precious next weeks of transition, as the autumn leaves change colours and float down to cover the ground.