JOYFUL GRATITUDE #169
Even if it has been a very mild winter, this week I clearly felt the sparks of joy linked to the first signs of spring. Like realising that I feel a tiny bit more energetic, and how lovely it feels to cycle through the city when it is still daylight on my way home from work, and feeling the sun’s rays a little sharper on my face during my lunch walk…
I am grateful for winter and its quieter days, but I am also glad that spring is on its way. I can’t wait not to have to wear two pairs of socks to keep my feet warm and to bundle myself in layers of clothes and scarves. I’m ready to watch nature waking up and bringing to the world its colourful buds and fresh green leaves, to hear bees buzzing among tiny flowers and watch ducklings by the canals. I look forward to the simple pleasure of sitting in the park to read in the sun.
What is it you most look forward to about spring?
JOYFUL GRATITUDE #162
I am grateful for the good times with my friends based here in the Netherlands. As I don’t live in the same country as my close family, I appreciate how vital it is to be surrounded by people who I can really connect with and be myself around:) I hope these first weeks of 2020 set the tone for the rest of the decade.
We’ve had the chance to spend quality time exploring the Veluwe, inspiring each other, chatting about our hopes and intentions for the new year and making collage dream boards, having good laughs, watching a great documentary and sharing our thoughts about it afterwards until we got kicked out of the room, motivating one another to go for lunch walks together to refresh our minds amidst busy work meetings… I feel blessed to have such wonderful people by my side to make the days a little sweeter!
Late this autumn, I planted some mixed seeds into the soil of the empty looking pots on my balcony, and to my surprise some these lovely orange flowers came up. I can see them every day, through the glass of the balcony door when I sit at the kitchen table. Their hardiness and bright colour have been giving me so much joy in past weeks.
Normally the petals reach straight outwards from the center, but recently, maybe because of the cold, they started curling slightly, making the flower even more beautiful. One morning last week I decided it was ok to miss the usual tram I take to work, to spend a few quiet moments to photograph its fleeting charm in the first rays of daylight. So glad I did!
JOYFUL GRATITUDE #156
Three years ago I decided to write weekly about what I was grateful for. The idea was to focus more on what I was lucky to have, rather than what I may feel I was missing. These weekly posts have turned into a journal of sorts, a way to record what I’ve been up to while paying closer attention.
I enjoy regularly taking a moment to stop and reflect on the past week and stood out, be they big or small things, taking walks, people I get to share moments with, travelling, spending time in nature…
To celebrate, I looked back through the list and chose some of my favourites from the last 3 years:)
Writing these posts about what I am grateful for has turned out to be a very grounding and joyful practice for me. They are a way to be both more present as I go through my days and to re-live the sensations as I pen a few short paragraphs about what I experienced.
I’d love to know, what are you are grateful for today?
JOYFUL GRATITUDE #154
I want to savour this week, which was rich in interactions of all sorts, in person, on paper and online, big and small, that made me feel I belong and warmed my heart. I’m privileged to be surrounded by such wonderful human beings. With their humour, questions, intelligence, struggles, ideas and imperfections, they help me to be as true a version of myself as I can be.
A chat with a colleague by the coffee machine about hair-styling and therapy; talking with my Mum on the phone about a very interesting course she attended and ideas it gave her; a semi-spontaneous catch-up after work with a dear friend over cake and tea; discussing work decisions at 3 a.m. under our duvet; celebrating the birth of a new baby and exchanging about sustainability with my boxing-class mates after our workout; connecting with my cousin with whats’app messages; taking a walk to do the plastic recycling from the office letting the cold air revitalise us for the afternoon; reading a long awaited letter all the way from Western Australia; chatting over naan bread and delicious vegetable korma before watching a great play…
JOYFUL GRATITUDE #123
A few weeks ago I decided to take Monday 1st of April off. There is an event I wanted to attend from 12-13:30 and at first considered cycling there and back on my lunch break from work or taking half a day off, but I didn’t feel like rushing. So I did something unexpected for me: I decided to treat myself and simply take the full day off, just like that;)
It feels so luxurious and wonderful that it makes me question why I don’t do this more often! I am profoundly grateful for the privilege that I have (the confort of a fixed contract where I get paid leave that I can take without worry). Still, usually there are scarcity voices in my head, warning me that I should use my precious days off to visit family, to travel or that I should save days in case of some potential emergency.
Just anticipating this day off makes my soul feel delighted. Spoiling myself in this very simple way is like a deep breath of fresh spring air and gives me a feeling of prosperity. I’m thinking of making this a tradition for the 1st day of each new quarter:)
Just a few words today about the joy of some quiet time over the weekend, spent sitting on the sofa with a coffee and my laptop, conjuring up my next writing assignment. Starting with a blank page and an image in my mind of a beach scene, engrossed in the challenge of creating a patient third person narrator and some lyrical language, I was completely absorbed and in the flow, so much so that I nearly felt like I should brush the sand off my legs when I was done for the day:)
Sunday as I cycled home from the bookclub, I noticed some bushes covered in what looked from a distance like small yellow tassles, against the blue sky. After picking up my camera at home, I took a short walk back through my neighbourhood until I reached the square, located between four roads, where spring is starting to show in the nurtured flower beds.
I took a closer look at those branches to find them covered in what looks like cheerleaders’ pompoms made with crepe paper, encouraging ravenous pollinators to come visit them.
Though the purple crocusses popping up through the grass are more striking, I love the colour combination on these ones, perfectly suited for a 70s kitchen.
On branches that were bare just a few days ago, tiny leaves are sprouting, deep lines etched into their surface like the grooves on your fingertips after lying for too long in the bath, and clusters of tiny yellow flowers spread their pistils like antennas searching for signals in the warm spring air.
JOYFUL GRATITUDE #116
This week I’d simply like to share my immense gratitude for cheerful plants. Plants that are so jubilant that they are throwing their arms into the air in a gesture of sheer joy and fun. Hooray!!! Seeing these photos brings a smile to my face everytime:) Wishing you a wonderful weekend that leaves you feeling this delighted:)
Also, reminds me of the mini-succulent party I came across at the botanical garden in 2017:) They too were having a blast!
JOYFUL GRATITUDE #113
Last weekend, with a few dear friends we spent the afternoon reflecting on last year and making dream boards for the new year. A calm afternoon, hot tea and coffee in our mugs, accompanied by delicious vegan (and not-so-vegan) cakes as we sat around the kitchen table. It was great fun to look back at the dream boards we made together a year ago, discussing the words we had chosen for the year and how reality had panned out. We celebrated the successes and achievements of the past year, and acknowledged the tough stuff that happened too.
Afterwards we got quiet cutting out pictures and words from tattered magazines that have been cut out from many times over and pasting the colourful images and inspirational snippets to create new dream boards…
I am so grateful for these lovely friends who embrace the dream board concept with joy, and who inspire me so much with their stories, dreams, perseverance and achievements. Just spending a few hours together really energised me, we could simply be ourselves and dream up all sorts of wild ideas for 2019, manifesting our desires visually and calling in synchronicity and support from the universe:) I can’t wait to see what this year brings us all!