Three years of JOYFUL GRATITUDE!

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JOYFUL GRATITUDE #156

Three years ago I decided to write weekly about what I was grateful for.  The idea was to  focus more on what I was lucky to have, rather than what I may feel I was missing.  These weekly posts have turned into a journal of sorts, a way to record what I’ve been up to while paying closer attention.

I enjoy regularly taking a moment to stop and reflect on the past week and stood out, be they big or small things, taking walks, people I get to share moments with, travelling, spending time in nature…

To celebrate, I looked back through the list and chose some of my favourites from the last 3 years:)

Writing these posts about what I am grateful for has turned out to be a very grounding and joyful practice for me. They are a way to be both more present as I go through my days and to re-live the sensations as I pen a few short paragraphs about what I experienced.

I’d love to know, what are you are grateful for today?

Sidewalk treasure

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Yesterday in between two rain showers I went for a quick wander to get some fresh air, and I came across these beautiful yellow flowers, a lone stem left on the sidewalk by some recycling bins.  Sure, the leaves were a bit wilted, but apart from that the blooms were still in great shape. Look at that multitude of gorgeous, tiny petals! So I took them home and popped them into a small vase.  I felt so lucky to have found them and it totally made my day:) They are the perfect splash of colour to lighten up the kitchen in these dreary winter evenings.