One year of writing Morning Pages

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A year ago, on a cold January weekend, I attended an Artist’s Way workshop with Julia Cameron. I can’t believe one year has flown by already.  At the time I was so low on energy that I hesitated to go at all. But I’m so glad I did. Those 2 days were a whirlwind of interactive exercises and small group discussions. Julia was intense, inspiring and very funny. I connected with amazing people from all walks of life. I laughed a lot, cried a little, and was reminded over and over again how we humans are all so alike and struggle with the same things.  Since then I’ve been writing morning pages practically daily (which adds up to over 1000 pages of long-hand writing in lots of lovely journals!).

It took a while but I have now incorporated this practice into my routine, and I miss it if I don’t have time.  I write my Morning Pages, mostly on the sofa before leaving the house or on my way to work in the tram, but I also scribble them while sitting in trains, cafés or waiting rooms, a couple of times I’ve written them in the silent room at the office, and sometimes I do them in the evening if I didn’t get around to them in the day.

I’m intentionally making time to do Morning Pages because I see that they are key to my mental health and have been crucial to recovering from burn-out. It really helps me to dump my thoughts on the page. I can better observe what is bothering me and find alternative solutions faster.  Taking time to reflect also helps me process what’s going on around me and capture my learnings.  Also, I find inspiration for creative projects bubbling up, and when I write about plans I have, they seem to happen quicker.

I’d love to hear if any readers are doing Morning Pages or forms of journaling, and what effect these practices have had on you.

Daily morning pages

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JOYFUL GRATITUDE #119

Since the Artist’s Way workshop I attended last month (given by the wonderful Julia Cameron herself!), I’ve been writing Morning Pages daily again.  Last time I did Morning Pages that regularly was in 2011 for several months as I made my way through the chapters of Artist’s Way book. After a while the habit faded and I went back to journalling several times a week, but not in the morning and not so consistently.

Though on the surface it may seem like a tedious task to write three pages by hand first thing every day, noting down whatever is passing through the mind, Julia Cameron describes this as a spiritual practice and I would agree.  Trusting in the process and being open to where it will lead makes it much more enjoyable.

When doing Morning Pages daily, you can’t really avoid the big things that are going on in your life or those voices inside your head that speak up about how you really feel about things. I feel like writing these thoughts on paper gives space to the ugly stuff, things I might be in denial about and just don’t want to see so I bury them under busy-ness.

Julia Cameron explains that Morning Pages push us take action. It’s true that after noting down frustration or discontent on the same topics day after day, you become more aware of what is important to you. You can then make a change to your attitude or take a small step towards altering the situation.

I am grateful for some recent aha-moments delivered through the pages: for example noticing how much happens in one day on all different fronts (at home, at work, with family and friends, creative endeavours…). This highlighted to me how much stimulation, conversations and events there are to process daily and therefore the need to make time for this (I am now attempting to spend less time mindlessly surfing on the internet to have more space to reflect).

I am enjoying cultivating this constructive practice again and am very curious to see where it will lead me:) Have you ever tried Morning Pages? How did you experience them?

Meditating in the morning

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JOYFUL GRATITUDE #91

At the beginning of this year, I followed a mindfulness course for eight weeks and thanks to the accountability of my fellow class mates I managed to make time to meditate daily for a few months. I tried my best to keep up these good habits afterwards, but little by little the habit slipped and I was not as regular in my practice.

Over the last couple of weeks, I’ve reminded myself of the benefits regular meditation had and I’ve been consciously making more of an effort to take those ten or fifteen minutes in the morning to calm my mind and come back to myself.  I’m grateful that I can dedicate time to my self-care before heading off into the busy world, so I can be more present to what is going on in and around me.

Morning coffee

JOYFUL GRATITUDE #14

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I am grateful for the quiet moment at the beginning of the day when I prepare coffee. It takes only a few minutes, but I relish the deliberate action of cleaning the moka, filling it with just the right amount of cold water, delicately placing the ground coffee into the filter, closing the moka tight and putting it to cook on the stove. The split second when the first coffee topples over though the column is a magical one!