Meditating in the morning

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JOYFUL GRATITUDE #91

At the beginning of this year, I followed a mindfulness course for eight weeks and thanks to the accountability of my fellow class mates I managed to make time to meditate daily for a few months. I tried my best to keep up these good habits afterwards, but little by little the habit slipped and I was not as regular in my practice.

Over the last couple of weeks, I’ve reminded myself of the benefits regular meditation had and I’ve been consciously making more of an effort to take those ten or fifteen minutes in the morning to calm my mind and come back to myself.  I’m grateful that I can dedicate time to my self-care before heading off into the busy world, so I can be more present to what is going on in and around me.

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