Meditation podcast

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Lately I’ve been trying to incorporate meditation into my daily routine. I know that it would be really good for me and I know I need to consciously carve out some time to quiet my mind and meditate (even just a few minutes a day), however I still resist it – a lot. Lately I’ve been listening to beautiful guided meditations from a project called Live Awake.

These short recordings are so poetic and raw that I can keep listening to them over and over again and each time I relate to things in a new way.  Having these words to focus on has helped me be a bit more regular as I look forward to letting myself be carried by them.

There are lots of different topics, a few that I particularly enjoy are ‘Following our inspiration’ and ‘Exploring the wilderness of your discomfort’. I love that these texts are born from Sarah Blondin’s journaling practice. Happy listening!

The power of a book

Before leaving for the Camino, I explained how I was inspired to walk the Camino by a Paulo Coelho book I read as a teenager (The Pilgrimage).  So I found it a funny coincidence when just recently I stumbled across this interview of Paulo Coelho on a podcast where he speaks about his experience on the Camino and how afterwards he took the decision to start follow his dream and begin writing.

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I really enjoyed the interview (which is not just about the pilgrimage).  I found myself nodding in agreement to many of the snippets of wisdom. I particularly liked how Paulo Coelho explains what he went through to get his book (The Alchemist) published after its initial failure, what he says about his relationship with his wife and them not being the same people as who they were when they met so many years ago,  as well as how we have dreams as teenagers that we forget but life gives us second chances.

Interestingly I re-read part of The Pilgrimage shortly before going to walk the Camino and I didn’t actually like the book anymore! It makes me really grateful for the image of the Camino that my younger self found within those pages at the time.  I’m so glad that my mind held on to that impression for all these years, without letting me forget to follow this amazing dream.

Sometimes all it takes is a seed…

Recently I came across two great documentaries and an episode from one of my favorite podcasts which revolve around plants. I find myself thinking back to these stories regularly, the ideas are like seeds that need to spread, so I thought I’d share some links.

Documentaries:
The Salt of the Earth – about the life of incredible photographer Sebastiao Salgado, and the foundation he and his wife set up to combat deforestation and erosion in Brazil by planting native trees and creating an education center (read more about Instituto Terra)

Seeds of permaculture – beautiful and inspiring documentary about permaculture, and what impact a holistic approach to growing our own food can have.

Podcast:
The surprising story about a writer who gets the dream job of taking care of a wonderful garden.  (Strangers is a podcast about true (and often incredibly moving) stories that link total strangers. It makes for amazing listening!)

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Any suggestions of other similar films or podcasts?