Meditation podcast

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Lately I’ve been trying to incorporate meditation into my daily routine. I know that it would be really good for me and I know I need to consciously carve out some time to quiet my mind and meditate (even just a few minutes a day), however I still resist it – a lot. Lately I’ve been listening to beautiful guided meditations from a project called Live Awake.

These short recordings are so poetic and raw that I can keep listening to them over and over again and each time I relate to things in a new way.  Having these words to focus on has helped me be a bit more regular as I look forward to letting myself be carried by them.

There are lots of different topics, a few that I particularly enjoy are ‘Following our inspiration’ and ‘Exploring the wilderness of your discomfort’. I love that these texts are born from Sarah Blondin’s journaling practice. Happy listening!

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