Medicinal herb garden

Pulmonaria officinalis - lungwort

JOYFUL GRATITUDE #127

Recently during a walk with two dear friends, we discovered there is a lovely garden with medicinal plants in the Beatrixpark in Amsterdam Zuid. I am so glad that after nearly 13 years of living in this city, I still keep stumbling upon hidden gems by chance. Surrounded by hedges, it is a peaceful space in the park and there are some benches to just sit and relax, a perfect spot to soak up the quiet atmosphere and listen to the birds.

There’s a wide array of plants and short explanations of what they can be used to heal.  Featured above is lungwort (Pulmonaria officinalis), a plant traditionally used to treat lung problems and chest infections. It was said that the spots on the leaves looked like diseased lungs… to me it just looks like a beautiful pattern:)

The joy of train travel

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Last week I took the train from Amsterdam to Cologne, I settled in with a book and lots of good intentions but ended up simply soaking up the warm sun streaming through the window as I looked out at the thousands of yellow flowers on the side of the railroad and people cycling along happily in summer clothes along the green fields bordered by small canals. A couple of hours of quiet, the pure luxury of just being, lost in thought and unwinding from the week…

While chatting with my sister over the weekend about climate change, she told me that now in Swedish a word exists for feeling guilty about taking a flight because you know it’s very bad for the environment. I looked it up, the word is flygskam, literally ‘air shame’ and it’s definitely something I feel more and more often, and from conversations around me I realise I am not the only one.  Having a word for it makes it easier to discuss and I don’t thing shame or guilt is really the point here, but rather awareness. I love to travel far away and I take the plane way more than I wish I did meaning I feel flygskam regularly and am keen to look for alternatives to reduce my flights…

Good news is that next to flygskam, I feel something else which is the joy of going somewhere by train. You could call it trainthusiam or exhilarailtion 😉  I enjoy looking for destinations accessible by train and discussing them with friends. There is the pleasure of travelling without needing to be two hours early at the airport with the stress of the security checks with the un-packing of liquids and taking off my shoes, and especially without carrying the inevitable CO2 on my conscience. And also the satisfaction of easy-going adventures, where I can settle for several hours with my journal, a book and snacks from my tupperware, feel the kilometers go by and watch the landscape evolve as I approach my destination…  I’m still deciding where I might go this summer and I’ll take travel mode into careful consideration;) Any tips are welcome!

Pockets of downtime

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JOYFUL GRATITUDE #122

As I type this, it is Friday morning on my blissful day off. It’s quiet and I don’t need to rush to work. I’ve enjoyed a slow breakfast and a chat, looking over a lovely bouquet of flowers towering in an improvised jug-vase on the kitchen table.  Ahead of me I have a peaceful creative afternoon with a dear friend, and afterwards a low-key weekend to process the past week, read, stare out the window perhaps, do a little writing and generally take the time to relax. I am grateful for pockets of downtime, tranquil moments to recharge in between the busy office days.

Getting my energy back

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JOYFUL GRATITUDE #117

This is the season where the hours of daylight get ever so slightly longer after the long Dutch winter.  I’m slightly confused and happily surprised to find it’s not dark at 5pm.  As the days start to get longer, I’m also noticing my energy levels are gradually getting better after many months of struggling with burnout and a sense of constant exhaustion.

So what has changed? I’ve rested, a lot, taking it very easy over the last months.  But also I’m much more aware of what I need, I’m not pushing forward like a robot as much as I used to. In the mornings, I stop to think whether I feel like cycling to work through the hectic city center or whether I feel like choosing the confort of the tram where I can read, look out the window or write my morning pages.  I’m trying to spend less energy worrying about how things will go. I’m saying NO to things that I think will take more energy than I feel I have available, and YES to creative things that make my heart sing or open new horizons.

It’s not perfect, I still get the occasional headache if I don’t give myself a break on time or feel totally drained after a long day… But on the whole I’m putting more regular deposits into my energy bank, doing more things that are good for me and less SHOULDS and I can feel the difference. I’m grateful that the steps I am taking towards healing are bearing their fruits.

Not-quite-end-of-year book recommendations

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The first snow has made its appearance in Amsterdam this weekend, and it is the perfect weather for cupping a warm cup of tea with two hands with a good book in my lap. It’s not quite time to review the statistics about all this year’s reading, so for now I’ll just share three recommendations from the last months, as inspiration to read during the cosy evenings of the Christmas holidays!

All the birds, singing – Evie Wyld

I came across this book at the library by chance and it kept me in its grip for the few days I spent reading it.  The story telling is well done and you can really feel the heat of the Australian bush as if you were there. It brought back very clear memories of a trip we took with my family over 25 years ago to a farm in Australia where we saw sheep being sheared, it’s amazing how those images remain ingrained in some deep corner of the brain after all those years!

Tattoos on the heart: the power of boundless compassion – Gregory Boyle

I found this book in a little free library, and though it is written by a pastor it is not at all the ‘religious’ as I thought it may be. This book will warm your heart. It is a bundle of anecdotes from Father Gregory’s time working in Los Angeles in a neighbourhood with high gang activity and his amazing project to find concrete solutions.  It’s a powerful mix of down-to-earth, hilarious stories and deep reflection about hope and how to value every single person whatever their situation. It’s inspiring to read about the effects of acknowledging our common humanity and approaching it with unconditional love.

Vox – Christina Dalcher

This is the latest book we are reading in our book club (great suggestion by Paolo!), about a world very similar to ours, except women can only say maximum 100 words a day, after which they receive an electroshock for every extra word.  The frustration and anxiety you feel just reading about such a situation is a serious reminder of how precious our voices are and a powerful call to activism.

*****

Previous book recommendations: books I enjoyed lately, books about creativity, non-fiction books, discovering new voices.

An oasis of peace in Amsterdam

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As the city of Amsterdam gets more and more full of tourists, one place I love to escape to for fresh air and a quiet afternoon is the Botanic garden in Zuidas.  Surrounded by modern buildings, it’s a lovely oasis of calm hidden within the bustling heart of the business district.

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I really appreciate that the entrance is free of charge, making it accessible for anyone to come and discover their incredible collection of plants.  While I was there last I also saw several patients in wheelchairs coming from the nearby hospital for a change of scenery.

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There is an incredible diversity of plants making each visit a new experience as the seasons change. Last time thanks to the Indian summer, there were still a multitude of flowers blooming in October.

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It’s always a pleasure to slowly walk around, spot new plants and take in the details of the various species.  The splashes of colour bring me so much joy.

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It’s a real celebration for the senses with all the different colours, intriguing textures and unusual shapes.   The perfect way to be in the moment and feel grounded.

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Nature’s details

In September, I had the pleasure to spend a few days in nature in the Veluwe to disconnect. One of the things I noticed was how as I walked in the forest with no rush, all sorts of delightful details were reaching my senses. It was like a treasure hunt for autumn beauty.

Apart from the impressive sponge mushroom, I came across quite a few other types of funghi but none as cute as this one with a gorgeous orange stem, illuminated by a ray of sunlight in the undergrowth.

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The pattern created by the shadows of these leaves on the tree trunk are so delicate and reminded me of the elegant patterns on a kimono. So simple and beautiful!

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All along my walks, I also encountered lots of these common beetles with their iridescent blue-black shells, which were progressing with incredible speed and determination compared to my laid-back pace.  As I sat quietly at the foot of a tree to take a break, I could even hear the soft sound as the beetles made their way through the dry leaves on the ground.

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Tiny apples

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JOYFUL GRATITUDE #97

When life gives you tiny little apples from the garden, make apple sauce.

The act of peeling multitudes of these small apples is perfect for being in the moment.  You can’t rush otherwise you peel away half the apple, you need to focus because there are spoiled bits that need to be carefully chopped off, you need to accept that it will take the time it takes…  The result is totally worth it: a delicious and sweet compote de pommes and a quiet mind.

*****

Thanks to my fellow apple-picker and hand model Helena.

Quiet time

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JOYFUL GRATITUDE #94

Sometimes it’s necessary to break away from daily routine and take a step back to rest, reflect and let the busy-ness subside. I am deeply grateful to have that time and be able to escape for a few days and connect again with myself in the beautiful nature of the Veluwe.

Quiet moments at the beach

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A few more pictures from that morning when we went to see the sunrise at the beach.  I want to remind myself of the luxury feeling of having the empty beach stretched out before us as we walked along with no destination, nowhere we needed to be at a specific time, just the freedom to stop and watch the waves crashing over and over again, or to examine the amazing patterns on huge jellyfish or the multitude of tiny stones and shells washed up on the shore.  I want to bring more and more of this peace into my daily life, without having to go far to find it.

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