A few moments of focus

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JOYFUL GRATITUDE #172

This week I met up on a video call with some friends with who I have the joy of practicing mindfulness from time to time. It was heart-warming to share our experiences and observations of this period of crisis.  I must say lately, although in a way I have more time, I feel scattered, my mind still rushing and busy.  Just doing some short meditations together and returning to my body through breathing felt like a gift.

Among the many things we discussed, one person shared a great suggestion, which was to wash our dishes as if we were bathing a baby buddha.  I love this vivid image and how it instinctively reframes my approach to such a mundane task.  I’ve been trying to keep this in mind as I wash my dishes several times a day. Paying attention to get the water to just the right temperature, noticing how the foam feels on my fingers, handling my bowls and dishes more gently…  I’m glad for those few moments of focus, when I am fully in the here and now.

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