More mushrooms

JOYFUL GRATITUDE #201

It’s that time of year again, after the switch back from daylight saving, when night falls so early. These days around 5pm it’s time to light candles on the window sill and curl up under a blanket with a steaming cup of tea and a good book. A good thing about not having a job at the moment is that I have chance to go on walks in the middle of the day and enjoy those precious hours of daylight.

It’s been rainy on and off, but when I spot some blue sky or it seems it will be dry for a little while I pull on my shoes and head to whatever spot of nature appeals to me that day. As I put one foot in front of the other, I process my thoughts, reflect on my writing assignment or potential applications I could write… I also keep my eyes peeled for small treasures like these tiny mushrooms among beds of moss.

Slowing down

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JOYFUL GRATITUDE #170

In these strange COVID-19 times, I feel thankful for the fact that some preventive measures have been put into place and it means life is slowing down in an unprecedented way.  I know this crisis is negatively impacting thousands of people, and that many health professionals will be working overtime in extremely difficult conditions.  So I appreciate that this feeling of gratitude comes from a place of privilege (I am not in the most at-risk group; I have a safe place where I can keep my distance and that is also the case for my family; I can easily work from home and keep receiving my salary etc).

Only time will tell how the next weeks and months will turn out.  In order not to get too anxious, I’m trying instead to focus on the upsides of seeing what life is like when dialing back from the frenetic pace we are used to.  For now, I’d like to embrace this slowing down as an opportunity to rest and reflect.  I may use some of that down time at home to simply declutter the apartment, do some writing and work my way through the pile of books waiting to be read on my nightstand…

Break it down into small steps

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BEHIND THE SCENES #1

For a while I’ve been toying with the idea of writing more about what goes on behind the scenes on Cultivating Joy and personal take-aways I’ve picked up along the way about writing, photography and creativity in general. I already scribbled on a piece of paper a list of topics I want to reflect on and share that I’ve been carrying around in my journal since January, but perfectionism came along and I found myself setting unrealistic expectations.  I felt like if I wanted to make a new series, I should have a clearer idea of which direction I want to take it and have drafts about several topics ready to give it a cohesive feel.  I put the stakes so high, that I just ended up procrastinating.

So this week I decided to try another approach. Applying the agile techniques I’ve learnt at the office, I decided to break this ‘big’ task into small achievable steps.  In my weekly accountability email (which helps me to plan and complete my goals), I changed my objective from ‘start new series’ (which is vague and led to me putting pressure on myself) to ‘write one post‘.  Just one post! And so here I am, sharing this post:)  I’m really looking forward to working on the next ideas and really hope you will enjoy this new series!

One year of writing Morning Pages

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A year ago, on a cold January weekend, I attended an Artist’s Way workshop with Julia Cameron. I can’t believe one year has flown by already.  At the time I was so low on energy that I hesitated to go at all. But I’m so glad I did. Those 2 days were a whirlwind of interactive exercises and small group discussions. Julia was intense, inspiring and very funny. I connected with amazing people from all walks of life. I laughed a lot, cried a little, and was reminded over and over again how we humans are all so alike and struggle with the same things.  Since then I’ve been writing morning pages practically daily (which adds up to over 1000 pages of long-hand writing in lots of lovely journals!).

It took a while but I have now incorporated this practice into my routine, and I miss it if I don’t have time.  I write my Morning Pages, mostly on the sofa before leaving the house or on my way to work in the tram, but I also scribble them while sitting in trains, cafés or waiting rooms, a couple of times I’ve written them in the silent room at the office, and sometimes I do them in the evening if I didn’t get around to them in the day.

I’m intentionally making time to do Morning Pages because I see that they are key to my mental health and have been crucial to recovering from burn-out. It really helps me to dump my thoughts on the page. I can better observe what is bothering me and find alternative solutions faster.  Taking time to reflect also helps me process what’s going on around me and capture my learnings.  Also, I find inspiration for creative projects bubbling up, and when I write about plans I have, they seem to happen quicker.

I’d love to hear if any readers are doing Morning Pages or forms of journaling, and what effect these practices have had on you.

Three years of JOYFUL GRATITUDE!

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JOYFUL GRATITUDE #156

Three years ago I decided to write weekly about what I was grateful for.  The idea was to  focus more on what I was lucky to have, rather than what I may feel I was missing.  These weekly posts have turned into a journal of sorts, a way to record what I’ve been up to while paying closer attention.

I enjoy regularly taking a moment to stop and reflect on the past week and stood out, be they big or small things, taking walks, people I get to share moments with, travelling, spending time in nature…

To celebrate, I looked back through the list and chose some of my favourites from the last 3 years:)

Writing these posts about what I am grateful for has turned out to be a very grounding and joyful practice for me. They are a way to be both more present as I go through my days and to re-live the sensations as I pen a few short paragraphs about what I experienced.

I’d love to know, what are you are grateful for today?