JOYFUL GRATITUDE #132
Last Monday with some friends we did a walking meditation, 20 minutes of very slow walking in a small park in the city, focussing carefully on each step, lifting my foot, moving it forward, the shifting my balance, placing it down, trying to feel every part of the movement.
It had just rained, the air was fresh. After a while it became like a trance, sometimes managing to block out the noise of traffic around. I became more aware of everything around me. The wet grass at my feet, the drops of water on a seesaw, beautiful roses of different colours and the way tiny caterpillars were roaming on their petals. The goal of the exercise was not to focus on the caterpillars but they were very cool, bobbing their little heads up and down.
I felt so calm when we were finished. It reminded me of how often I am caught up in a rush to get from A to B, and how much there is to feel and see when we are in first gear instead of at full speed. I am grateful for these lovely mindfulness sessions and deep connection with a bunch of kind and open friends. It was amazing to share this experience together and get back in touch with my meditation practise.
JOYFUL GRATITUDE #123
A few weeks ago I decided to take Monday 1st of April off. There is an event I wanted to attend from 12-13:30 and at first considered cycling there and back on my lunch break from work or taking half a day off, but I didn’t feel like rushing. So I did something unexpected for me: I decided to treat myself and simply take the full day off, just like that;)
It feels so luxurious and wonderful that it makes me question why I don’t do this more often! I am profoundly grateful for the privilege that I have (the confort of a fixed contract where I get paid leave that I can take without worry). Still, usually there are scarcity voices in my head, warning me that I should use my precious days off to visit family, to travel or that I should save days in case of some potential emergency.
Just anticipating this day off makes my soul feel delighted. Spoiling myself in this very simple way is like a deep breath of fresh spring air and gives me a feeling of prosperity. I’m thinking of making this a tradition for the 1st day of each new quarter:)
A simple checklist to remind me of the basics today, and every day:
- Take a few minutes to check in with yourself.
- Loosen your jaw. Puff up your cheeks like a blowfish.
- Listen to your body (Are you thirsty? Do you need to pee? Do you need to stretch? Do those things now)
- Remember everyone struggles with the same questions and fears. You are not alone.
- Take your eyes away from the screen, look out the window for a few minutes (really LOOK out the window. What do you see?)
- Be gentle to yourself (What would you say to your little sister if she were in this situation? Say it to yourself.).
- Put things into perspective (Will this be of any importance whatsoever in a month or a year’s time?).
- Be ok with not feeling ok. Emotions come and go like waves.
- Go for a breather or a quick walk outside.
- Remember: you are enough.
What do you have on your list?