Soft evening light

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JOYFUL GRATITUDE #184

As we approach the longest day of the year, I love how the days stretch out, providing extra hours for my first alfresco boxing class since confinement has eased, or quiet after-dinner walks around the block when not many people are around.  The soft light and beautiful skies are a daily wonder.

Starting a gratitude jar

Gratitude jar

JOYFUL GRATITUDE #106

In an interview of Elizabeth Gilbert that I listened to recently, she mentioned that she has a large apothecary jar which she fills with gratitude notes, and how even on the most difficult of days, even in the midst of grieving, she can always something to be grateful for.  I’d been toying with the idea of starting a gratitude jar for a while and if Liz Gilbert was doing it, well I took that as a sure sign that it would work for me too;)

Gratitude jar

Since the gratitude jar would sit on my desk, I wanted to make it colourful and engaging.  So I found an old jar and gave it a clean, and then spent a mindful hour selecting pages of all different colours from old issues of Flow magazines and cutting them into small rectangles.

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I keep the papers in a clip on the top of the jar, ready for use. The fact that I don’t need to go rummaging for a post-it or piece of paper makes it super easy and often in the evenings while waiting for veggies to cook, I’ll reach for a pen, reflect on what I’m grateful for that day and scribble a few notes, fold them and pop them into the jar.

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I love the result! There is something deeply satisfying about this analog ritual with a low threshold.  No pressure, just the joy of seeing the jar steadily filling up with colourful papers, constant reminders of the multitude of things and moments I have to be grateful for everyday.

Joyful gratitude 101

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JOYFUL GRATITUDE #101

Today I am grateful for the fact that as humans we have the capacity to imagine and create a better world.  Since JOYFUL GRATITUDE 101 sounds like the name of an introduction course, I started to imagine over the last few days what the world might look like if practicing gratitude was taught as a class in schools and universities, rather than a topic we gleaned from self-help books later on in life.

Imagine if practicing gratitude was presented to young people as an important activity for mental health, just like doing regular sport is for physical health? What if a fraction of the time spent on advanced math, was dedicated instead to learning how it is beneficial to take time to appreciate everything we have?

Imagine if instead of fixating on what we were lacking, we learnt early on to shift our focus onto what we are blessed with.  Imagine if we learnt from a young age the subversive act of mindfully resisting the feeling of scarcity and FOMO, and trained ourselves to zoom in more systematically to all that we do have going for us.

Maybe it could help turn tough periods into slightly easier times (particularly adolescence and being a young adult, but also later in life) and allow us to more readily reframe the messages we constantly receive from (social) media and advertising about how we are not enough. Maybe it would allow people to bring their precious creative gifts more freely into the world. Maybe it would create space to be aware of and help those who are not as privileged. Probably there are many other side effects I cannot even dream up.

At this stage I don’t have the keys to change the education system, so all I can do is ‘be the change I want to see’ at my own level.  I’m loving writing weekly about the big and small things I am grateful for, and hope maybe it can inspire some readers out there:)  Even so, to be honest I still easily get sucked into feelings of scarcity and comparison if I don’t watch my mind, so I’m trying my best to be mindful over and over again about looking out for the good things.

I’d love to hear your thoughts, how has practising gratitude impacted you?

100 weeks of JOYFUL GRATITUDE!

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JOYFUL GRATITUDE #100

Today marks 100 consecutive weeks of JOYFUL GRATITUDE! I want to celebrate this milestone and I am particularly grateful today to the people who read this blog and share their thoughts and experiences with me. Thanks so much!

Time flies! I created this series nearly 2 years ago to practise bringing my attention more to what brings me joy and what I am grateful for.  It’s been so much fun each week to look back and choose one thing, among the many things I am have to be grateful for, to write about.  It’s now a collection of snapshots of wonderful moments.  Curious? You can find all the posts here.

Last year I wrote about my findings after 12 months of JOYFUL GRATITUDE.  In 1 month’s time I will analyse the results of this past year in the same way to see if any new trends have appeared:-)  In the meantime, Paolo and I will be celebrating 100 weeks of joyful gratitude with some tasty Scottish whisky tonight! Cheers!

Let me know, what are you feeling grateful for today? 🙂

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