A step back to reflect

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JOYFUL GRATITUDE #104

Today marks 2 years of writing weekly about JOYFUL GRATITUDE, so like last year I am taking a step back to reflect a little on this practice. 

Writing the weekly post has the benefit of bringing me joy by re-living the moment and exploring what it was exactly that delighted me. Recognising those special moments helps to consciously create more of them in the busy day to day rush.  

I’d like to bring up one point however. It may seem when reading the weekly posts like everything is always rosy, as I focus on the good times, creating something  that may seem like a mismatch between real life and my tone here. In reality, I am struggling like everyone. Though I realise I am very privileged, I must still work hard to find mental balance and peace.

This weekly practice is an exercise in training my mind to zoom in on the positive, big and small things that bring me gratitude. Like everyone I struggle with bad moods, fear and doubt, but there is also a wise voice in me, like in all of us, and I trust that by writing regularly here, this voice is somehow guiding me step by step. I am deeply grateful for this voice tapping into a deep pool of wisdom somewhere beneath the surface:)

When having a quick look at the main themes that came up over the last year, there were no surprises. The top 3 can be categorised like this:
     1. Nature / Outdoors / Plants
     2. Quiet time / Reflection
     3. Mindfulness / Self-care

So that’s where I’ll continue to focus on the coming months:) Tell me, what will your focus be?

3 thoughts on “A step back to reflect

  1. Pingback: 100 weeks of JOYFUL GRATITUDE! | Cultivating joy

  2. Beautifully expressed. We are all in this whirlpool we call life together. Focusing on the good and being grateful is worth documenting. Of course, it doesn’t deny the struggles we all encounter. Others like to feel they’re not alone. Thank you for this post.

    Liked by 1 person

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