JOYFUL GRATITUDE #73
I am grateful for having had the luxury of a long weekend at home in France to recharge my batteries. It was a pleasure to catch up with my family, chatting and laughing while enjoying delicious meals, a fusion of slow cooked French traditional dishes alongside Lebanese delicacies. Cakes were abundant as always, as well as Easter treats in many forms (including an unexpected chocolate clam!).
Not everything revolved around food though, we also soothed our mind with some lovely spontaneous meditation sessions, lying side by side on our mats, our heads supported by lavender filled cushions as we did our best to focus on the guided body scan. It was particularly fun to debrief afterwards and compare our experiences:)
JOYFUL GRATITUDE #72
So glad to start the long Easter weekend early. In the few hours since I arrived home in France a rhubarb crumble has been baked by my mum (filling the kitchen with the delicious smell of butter) and a huge pot of vegetarian bolognese sauce is now simmering away on the stove (the result of a team effort of mindful vegetable washing and chopping, whilst chatting away, laughing and catching up on each others lives in the past weeks:)
I’m back home after this wonderful escapade to France and Italy, and I feel like I’ve been away for ages though it’s only been 2 weeks. It’s a pleasure to be back in the flat that smells like natural soap and find that all my plants have survived perfectly despite the cold. I feel energised and inspired. Being away and seeing new horizons has taken my mind off the day-to-day and it feels like new spaces have opened up in my mind. I can hear more clearly that small voice saying “I want more exploration and curiosity, less stress, more adventures, more creativity and connection with those dearest to me”.
Every year for the past 5 years (or maybe even more??) I’ve chosen a word to guide and inspire me throughout the year. After my 2017 epiphany, I’ve realised one word may be too vague, so this year I’ve decided to experiment with a couple of words to see if that helps:) My guiding words for 2018 are GENTLE ALIGNMENT. What exactly that will look like, I don’t yet know… All I can say is I hope to make tiny steps and adjustments so every day I can find inspiration from all different sources, as well as many laughs and fun and sparks of joy!
What word(s) will guide you in 2018??
JOYFUL GRATITUDE #59
These days I’m enjoying spending time with my family. Having a bit more than just a couple of days together means we can do more than just scratch the surface on how we are all doing and what is keeping us occupied. Over many lengthy meals, cups of tea and pieces of homemade cake, we’re slowly getting past the talk of day to day topics to deeper conversations, and that’s where it gets more interesting and I feel like we really connect.
With my Mum and sisters, we spent a really fun afternoon of art and collage around the kitchen table to manifest all the wonderful things that we would like to call into our lives for 2018. Then over breakfast we were making grand plans to travel together for 2019. It is in these quiet times that there is space to dream big. I’m looking forward to what the future will bring us!
JOYFUL GRATITUDE #38
I am grateful for a lovely long weekend spending quality time with my family in France. What a pleasure spend the hours like we did, chatting away while baking cakes, practising my portrait skills with my very patient sister as a model (portraits are so hard… I’ve got a lot of practise ahead of me), taking walks with Paolo in beautiful parks, enjoying long meals all together, celebrating birthdays and eating above mentionned cakes;), laughing and catching up…