JOYFUL GRATITUDE #73

I am grateful for having had the luxury of a long weekend at home in France to recharge my batteries.  It was a pleasure to catch up with my family, chatting and laughing while enjoying delicious meals, a fusion of slow cooked French traditional dishes alongside Lebanese delicacies.  Cakes were abundant as always, as well as Easter treats in many forms (including an unexpected chocolate clam!).

Not everything revolved around food though, we also soothed our mind with some lovely spontaneous meditation sessions, lying side by side on our mats, our heads supported by lavender filled cushions as we did our best to focus on the guided body scan. It was particularly fun to debrief afterwards and compare our experiences:)