JOYFUL GRATITUDE #159
Despite the festivities and family get-togethers, this has felt like a calm week, dedicated to slowing down. I particularly enjoyed the fact that we were not online or watching television too much. Instead, we have been playing board games, a simple way to spend time together, laugh a lot and connect. We also made our yearly dream-board collages and inspired each other with colourful images, activitst ideas, creative projects… I’m happy to collect these good memories and inspiration for the next months when we will all go back to our day-to-day lives in different places.
JOYFUL GRATITUDE #144
I wrote about lunch time walks way back in JOYFUL GRATITUDE #10, and now as the weather begins to shift with autumn just around the corner, I want to highlight my gratitude for going on short walks after having lunch on work days once again. I want to keep up this good habit and continue going out for a breather through the next seasons, even as the temperature drops and when it is windy or raining.
I’m thankful for these pockets of freedom, even if they are to be found along a rather busy road in a neighbourhood where roadworks are rife. Those ten or fifteen minutes, help to get my limbs moving and clear my mind, making it easier to concentrate in the afternoon. I also realise after a day where I stay in the office non-stop, that those strolls help me to feel less like I am nine-to-five captive in a glass cage. Also the fun conversations with my colleagues make it a nice chance to connect and get to know each other better.
We spent Pentecost long weekend at my mum’s place. The garden was lush with all the rain that has been falling, the bushes were bright green, the herbs were growing strong and the many rose bushes were and heavy with dozens of buds soon about to burst open with colour.
It was whirlwind weekend of catching up with family, eating tasty home-baked cakes, visiting my sister’s new appartment, reading with my cousin’s kids and taking a lovely walk in their neighbourhood, a tailored just-for-us guided tour of the Musée d’Orsay and attending Roland Garros for the first time. We did so much that a week later, I’m still processing it all:) So grateful to have had the time to enjoy being in the company of my family and having these fun experiences!
JOYFUL GRATITUDE #73
I am grateful for having had the luxury of a long weekend at home in France to recharge my batteries. It was a pleasure to catch up with my family, chatting and laughing while enjoying delicious meals, a fusion of slow cooked French traditional dishes alongside Lebanese delicacies. Cakes were abundant as always, as well as Easter treats in many forms (including an unexpected chocolate clam!).
Not everything revolved around food though, we also soothed our mind with some lovely spontaneous meditation sessions, lying side by side on our mats, our heads supported by lavender filled cushions as we did our best to focus on the guided body scan. It was particularly fun to debrief afterwards and compare our experiences:)