JOYFUL GRATITUDE #147
After participating in the climate strike last week, I felt a deep need to rest. Luckily I had guarded my free time in the weekend like a watchdog and had scheduled a full day and a half with no absolutely zero plans, no where to go and no one to meet. I realise how privileged I am to have so much free time, and I am very grateful for that.
I know I write a lot about how much I like quiet time, so if it sounds repetitive feel free to skip this post. However I will continue to write about it because sometimes it’s important to stop and observe. We live in this flurry of a world where everything is a click away and instant notifications increasingly pull at our attention, where we feel we should satisfy everyone who wants a piece of our time and FOMO is just around the corner making it extremely hard to say NO to things. In this context, I want to normalise carving out down time for ourselves. I want to be able to say “I am available that day, but actually I prefer to rest” without feeling like I’m letting people down. Because really, even if I were say YES to everything, there would still be people I let down, and more importantly I would be letting myself down by not getting the down time I need to recharge my batteries.
In that day and a half, I did things that were important to me, like writing, and I did them without being in a rush, with enough time to procrastinate by baking a delicious apple cake, stare mindlessly out the window and write three different drafts of my assignment before choosing the first one after all… On Sunday evening, I realised I was still in my pyjamas and went straight back to bed in them. It was perfect. On Monday morning, I felt completely renewed. Those sleep-ins and taking time to reflect while pyjama-lounging on the sofa set me off to a positive start of the next week and I had more energy to give to those around me.
2 thoughts on “Prioritising down time”
Oh my… I am a bit jealous!! 🙂 I haven`t done it for ages and I don`t think I will be able to do that soon with my two little babies around… 🙂 It sounds like a great weekend!!
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Hey! Yes, I realise that not having kids makes it way easier to take it slow. I hope you can carve out some time, maybe just 10 minutes, to recharge and relax. Take care:-)