JOYFUL GRATITUDE #131
In August last year when I was on the edge or in burnout, everything felt like too much. I wanted to do fun things that interested me, but I just had no mental space for anything except the bare minimum (which was pretty much only work). I realised this week that in the last months I’m starting to find more joy again in extra activities, like boxing, and helping colleagues who are performing the gender scan in our organisation, and of course writing…
I want to stop and appreciate how far I’ve come and how much better I feel, especially since there were moments when I deeply feared I would never feel like I had energy again. It’s not perfect, I still experience nights where I lie awake too long or anxious mornings, but I feel like by being more mindful of self-care, I’ve managed to carve out some space for the things that I enjoy or spark my curiosity. These activities do take some energy, but in return they also give me satisfaction and a feeling of contributing with my input and voice to a slightly lighter and more joyful world.
JOYFUL GRATITUDE #117
This is the season where the hours of daylight get ever so slightly longer after the long Dutch winter. I’m slightly confused and happily surprised to find it’s not dark at 5pm. As the days start to get longer, I’m also noticing my energy levels are gradually getting better after many months of struggling with burnout and a sense of constant exhaustion.
So what has changed? I’ve rested, a lot, taking it very easy over the last months. But also I’m much more aware of what I need, I’m not pushing forward like a robot as much as I used to. In the mornings, I stop to think whether I feel like cycling to work through the hectic city center or whether I feel like choosing the confort of the tram where I can read, look out the window or write my morning pages. I’m trying to spend less energy worrying about how things will go. I’m saying NO to things that I think will take more energy than I feel I have available, and YES to creative things that make my heart sing or open new horizons.
It’s not perfect, I still get the occasional headache if I don’t give myself a break on time or feel totally drained after a long day… But on the whole I’m putting more regular deposits into my energy bank, doing more things that are good for me and less SHOULDS and I can feel the difference. I’m grateful that the steps I am taking towards healing are bearing their fruits.
Sometimes ideas about what to write here come seemingly out of nowhere, and I list them sacredly in my Little Prince moleskine notebook to return to when I’m out of inspiration. Some days, the photos lead me to the content of the text. On others, I’m processing events from day to day life and writing helps to bring clarity on how I feel.
But today I’ve got nothing! Or to be more exact, I’ve been channeling what I have to my weekly assignment for the creative writing course I’m taking. It seems that while toiling on those two double-spaced A4 pages of fiction that need to be ready by tomorrow, I must have emptied the well, pulling up more buckets of ideas and energy than my brain had time to refill.
So today I leave you simply with this picture, taken after a rain-shower during one of my walks in the neighbourhood last Autumn. I hope that many drops of water, gleaned from everyday observations and rest (and a still-to-be-planned Artist Date), will fill my inspiration well again soon:)