Cycling around Nieuw-West

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JOYFUL GRATITUDE #180

In the nearly 14 years I’ve been living in Amsterdam, I’ve never seen such a long stretch of warm and sunny weather.  Yesterday, as it was a public holiday, the city was bursting with people which meant maintaining a safe distance was a challenge, so it was the perfect opportunity for a mini-adventure around the polder in Nieuw-West. It was a relief to escape to escape the crowds and take refuge in a much quieter area.

I love the feeling of freedom when pedaling without haste, being self-propelled with the light breeze and the warm sun on my skin. It felt so good to get away from the constructed part of the city and closer to nature.  We heard frogs croaking loudly among the reeds, passed large flocks of grey geese lounging in the grass by the canals and even saw a tiny baby Shetland pony.

We had a destination in mind, the beautiful Amsterdam Bee Park, but finding it out of bounds (for COVID-19 reasons) didn’t deter us from exploring the area.  Instead, we strolled along the wooden pathways of the poetically named Fluisterbos (Whisper Woods), which turned out not to be as calm as its name might indicate.  Then we found a quiet stretch of grass that we had practically to ourselves, where we could chill in shade and play Frisbee undisturbed:) A restorative bubble of calm before returning to the bustling city.

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Since we have more opportunities to explore close by due to the COVID situation, I really recommend to visit this area if you are looking for a day trip by bike from Amsterdam, there’s loads to do! See more info here, and for more of my own adventures: Fruit picking in Fruittuin van West, Local fresh fruit and Amsterdam Bee Park.

Impressions from the Amsterdamse Bos

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Last Friday, I went for a long walk in the Amsterdamse Bos  to enjoy the lovely afternoon sunshine and magic hour.  I ambled without destination or time-pressure, taking time to breathe and looking closely at the plants along the way.  Spring has done wonders since I took photos there on a cold windy day back in the early days of confinement in March.

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The wild flowers and purple grasses are popping up everywhere, brightening the path with their delicate shapes and burst of colours. I took a break to write my ‘Late-Afternoon Pages’ on a bench by the water, accompanied by the clamorous song of countless birds perched in the trees all around.

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There were plenty of new leaves showing off beautiful patterns and colour combinations. It felt so relaxing to wander without haste for several hours, enjoying the softening of the light, until my stomach started to rumble and I decided to make my way home, the sun low in the sky.

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Greeting card action for charity is still on-going – find all the details here and don’t hesitate to reach out:)

 

 

 

Weeding in the vineyard

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JOYFUL GRATITUDE #176

The days are blending into each other. It’s day 41 of confinement for me. Every morning when I sit down to write my Morning Pages I note down how many days its been, otherwise I would have no clue, time seems very elastic.  41 days is actually not much in the grand scheme of things but I had a bit of a melt-down last week, a combination of hormones, stress, sadness and probably remaining too isolated.

So I am super grateful to my friend Nina for inviting me this week to visit the grape vines that she and her husband rent in Amsterdam Noord, part of a communal project bearing the lovely name No Chateau.  We went on a Wednesday afternoon so there were very few people around and we had the vineyard to ourselves.  Keeping the security distance, we chatted as they pruned and tied the first vine branches to the wires and I had the pleasure of weeding. I knew very little about wine-making, so it was interesting to see the first stages of growth of a vine and hear about the process of growing grapes and making wine.

Being outdoors in the warm sunshine was such a welcome break from day-to-day confinement. I felt so grounded as I was digging away and hands in the soil, pulling out weeds is a flow activity for me with little space for thinking about much else.  I felt like I was connecting to my body again. I came across some worms, smelled the manure of the nearby veggie plots, dug up some purple flowers to plant on my balcony…  As I cycled home I felt completely relaxed and that night I fell into a deep, restorative sleep.  Another reminder of Nature’s healing power.

Calm Friday

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JOYFUL GRATITUDE #166

Today I’d like to express gratitude for that beautiful feeling of relief when I have some free time after several consecutive days of busyness where I had lots to do both during the work days and in the evenings.  Even if they are things I enjoy, like my writing class, doing an escape room with my colleagues or catching up with friends, I find real comfort in having several uninterrupted hours to myself.  I really need this time in order to process all the inputs from the past days, journal, reflect, stare out the window and switch off for a while to reconnect with myself.

Sitting by the water

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JOYFUL GRATITUDE #165

I’m grateful for the blue sky and winter sun, perfect weather for sitting peacefully by the water, without haste. A flock of white geese paddle by, as the sun warms my face. The willow branches sway in the wind.  Two moorhens putter about by the shore, before diving into the water repeatedly and snacking with gusto on their catch.  When a large boat passes by, the water brushes up on the rocks in small waves.  It’s so grounding to be focused on these simple scenes that often escape my attention.

Downtime before the festivities

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JOYFUL GRATITUDE #158

I made it back to my hometown in France without too much trouble, despite the on-going strike. After a busy week trying to finalise things before the holidays and packing, I appreciate being able to simply take my time.

This morning I slept in and after breakfast I slipped back under the colourful duvet to read Flow magazine. I love the slow-paced articles accompanied by beautiful illustrations, that get me thinking and remind me about the important things in life. I am particularly grateful for this precious downtime to recharge my batteries before the xmas festivities begin.

Autumn Artist Date in the Veluwe

During our stay in the Veluwe, I spent a wonderful hour or so on a short exploration to take some pictures in the last light of the afternoon. It was the perfect Artist Date.

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I pedalled along the wet cycling path, beneath the trees starting to show their autumn colours, until I reached the place with open dunes and mossy hillocks that I had spotted the day before when it was too rainy to stop and take photos.

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Then I just walked around, undisturbed, looking for interesting details and observing the plants. My shoes were really slippery as I carefully made my way up and down the mounds, trying not to crush anything as I knelt down low on the ground to take closer looks.

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There was such a wide variety of plants, mushrooms, mosses and lichens, of all different colours. Every few meters, something new would catch my eye.  I was all alone, no one passing on the cycling path, just the sound of birds in the pine trees near by as the light diminshed.

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On this tree stump, a tiny colourful hope of renewed life was growing, hosting two ladybirds in its branches.

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Just as I was about to leave, I turned to look at the lanscape once more and noticed that the last rays of sunshine were lighting up the trunks of the pine trees as if they were on fire (though this picture doesn’t show quite how strange the light was…)

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As I cycled back to our cottage, darkness starting to surround me, I felt so relaxed, from just one hour of quiet, focussed only on observing nature’s beautiful details.  My body and mind, with their infinite wisdom, signalling that I should do this much more often.

Prioritising down time

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JOYFUL GRATITUDE #147

After participating in the climate strike last week, I felt a deep need to rest.  Luckily I had guarded my free time in the weekend like a watchdog and had scheduled a full day and a half with no absolutely zero plans, no where to go and no one to meet.  I realise how privileged I am to have so much free time, and I am very grateful for that.

I know I write a lot about how much I like quiet time, so if it sounds repetitive feel free to skip this post.  However I will continue to write about it because sometimes it’s important to stop and observe.  We live in this flurry of a world where everything is a click away and instant notifications increasingly pull at our attention, where we feel we should satisfy everyone who wants a piece of our time and FOMO is just around the corner making it extremely hard to say NO to things.  In this context, I want to normalise carving out down time for ourselves. I want to be able to say “I am available that day, but actually I prefer to rest” without feeling like I’m letting people down. Because really, even if I were say YES to everything, there would still be people I let down, and more importantly I would be letting myself down by not getting the down time I need to recharge my batteries.

In that day and a half, I did things that were important to me, like writing, and I did them without being in a rush, with enough time to procrastinate by baking a delicious apple cake, stare mindlessly out the window and write three different drafts of my assignment before choosing the first one after all…  On Sunday evening, I realised I was still in my pyjamas and went straight back to bed in them. It was perfect.  On Monday morning, I felt completely renewed. Those sleep-ins and taking time to reflect while pyjama-lounging on the sofa set me off to a positive start of the next week and I had more energy to give to those around me.

A yurt all to ourselves

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JOYFUL GRATITUDE #142

Sometimes you just need to conjure up your perfect holiday…  Last weekend I had the pleasure of spending three days with my good friend Eva in Wageningen, where we rented a yurt:)

We had no plans other than to relax and we were very successful. It doesn’t hurt that we had this gorgeous space all to ourselves. The soothing roundness of the space with its wooden beams leading up towards the skylight, a basic kitchen to cook our vegan sausages and other treats, a tap outdoors to do the dishes while the sun warmed my legs, a tree to read and play games under, progressively moving our blanket to remain in the shade, feeling the humidity come up from the earth as the sun set, being able to see the stars in the night sky…

Every evening we chatted whilst looking into the flames of the wood-burning stove, feeling the heat on our bodies, tired in that lovely way that comes from spending all day outside.

It felt like true luxury to have our own garden and be able to eat leisurely meals outside, feet in the lush grass, next to a patch of colourful flowers. Enjoying all this green and fresh air, as well as our chats about creative plans and laughs, recharged my batteries immensely.

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Outdoor theater

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JOYFUL GRATITUDE #137

Last night we went to see the Three Musketeers at the Amsterdamse Bos Theater, a lovely outdoor theater nestled amongst the tall trees of the forest. I love that to reach it you cycle away from the city center where most theaters are and instead head into nature.

As we pedalled along the water we passed a dignified heron who was watching the world go by while standing on one leg.  After a busy week, it felt like a real treat to let myself be carried along by the story, laugh at the jokes and disconnect completely for a few hours as we sat surrounded by trees and clear sky, as night slowly fell over us.