Making creative plans

 

IMG_8469_ns

JOYFUL GRATITUDE #130

Some days all you really need is to hang out with a friend, unrushed, just catching up while taking a leisurely walk around the neighbourhood and supporting a small business (and enjoying delicious vegan cakes in the process;).

Then taking a further stroll through the park even if the weather is grey, watching the birds and marveling at the fresh green of spring leaves, while having inspiring talks about upcoming creative plans and ideas for the next months, and plotting how to keep each other accountable…

Medicinal herb garden

Pulmonaria officinalis - lungwort

JOYFUL GRATITUDE #127

Recently during a walk with two dear friends, we discovered there is a lovely garden with medicinal plants in the Beatrixpark in Amsterdam Zuid. I am so glad that after nearly 13 years of living in this city, I still keep stumbling upon hidden gems by chance. Surrounded by hedges, it is a peaceful space in the park and there are some benches to just sit and relax, a perfect spot to soak up the quiet atmosphere and listen to the birds.

There’s a wide array of plants and short explanations of what they can be used to heal.  Featured above is lungwort (Pulmonaria officinalis), a plant traditionally used to treat lung problems and chest infections. It was said that the spots on the leaves looked like diseased lungs… to me it just looks like a beautiful pattern:)

Off to Cologne for a few days

IMG_1945

JOYFUL GRATITUDE #126

By the time this is posted, I will be in Cologne spending a few days visiting my sister for the long Easter weekend. I cannot wait to explore the city together, organising our adventures around nice places for drinks and food:) We’ll be catching up over amazing veggie meals, open to discovery and chilling in the park while chatting about everything and nothing!

Pockets of downtime

IMG_8156

JOYFUL GRATITUDE #122

As I type this, it is Friday morning on my blissful day off. It’s quiet and I don’t need to rush to work. I’ve enjoyed a slow breakfast and a chat, looking over a lovely bouquet of flowers towering in an improvised jug-vase on the kitchen table.  Ahead of me I have a peaceful creative afternoon with a dear friend, and afterwards a low-key weekend to process the past week, read, stare out the window perhaps, do a little writing and generally take the time to relax. I am grateful for pockets of downtime, tranquil moments to recharge in between the busy office days.

Self-care checklist

IMG_6555

A simple checklist to remind me of the basics today, and every day:

  • Breathe.
  • Take a few minutes to check in with yourself.
  • Loosen your jaw. Puff up your cheeks like a blowfish.
  • Listen to your body (Are you thirsty? Do you need to pee? Do you need to stretch? Do those things now)
  • Remember everyone struggles with the same questions and fears. You are not alone.
  • Take your eyes away from the screen, look out the window for a few minutes (really LOOK out the window. What do you see?)
  • Be gentle to yourself (What would you say to your little sister if she were in this situation? Say it to yourself.).
  • Put things into perspective (Will this be of any importance whatsoever in a month or a year’s time?).
  • Be ok with not feeling ok. Emotions come and go like waves.
  • Go for a breather or a quick walk outside.
  • Remember: you are enough.
  • Breathe.

What do you have on your list?

Quiet time

IMG_6544

JOYFUL GRATITUDE #94

Sometimes it’s necessary to break away from daily routine and take a step back to rest, reflect and let the busy-ness subside. I am deeply grateful to have that time and be able to escape for a few days and connect again with myself in the beautiful nature of the Veluwe.

Quiet moments at the beach

IMG_6407

A few more pictures from that morning when we went to see the sunrise at the beach.  I want to remind myself of the luxury feeling of having the empty beach stretched out before us as we walked along with no destination, nowhere we needed to be at a specific time, just the freedom to stop and watch the waves crashing over and over again, or to examine the amazing patterns on huge jellyfish or the multitude of tiny stones and shells washed up on the shore.  I want to bring more and more of this peace into my daily life, without having to go far to find it.

IMG_6446

 

More holidays

IMG_5677

JOYFUL GRATITUDE #88

This summer I’ve decided to split my holidays into snippets and take a week off here and there, rather than several weeks all at once like I usually do.  So today Paolo and I are off again, this time heading west to join my family on the Atlantic coast near La Rochelle.

I’m really glad to be able to travel there by train as it’s one of my favorite modes of transport and I don’t feel guilty like when I take the plane. Can’t wait for seaside vacation feeling, family meals and warm hours spent reading in the shade and enjoying ocean swims!

Sunny London

IMG_5252

JOYFUL GRATITUDE #80

Last weekend Paolo and I spent 4 days in London, a trip sparked, not by the wish to witness the royal wedding close up, but by Paolo’s gift for my birthday last year: a workshop with one of my all time favorite writers, Elizabeth Gilbert. The workshop was amazing and I am still processing all the magic that happened that day… It was the best gift ever!!!

Next to that we were really lucky to explore the city under the sunshine and blue sky.  I’m amazed by how much we experienced even though we took our time.  It was so much fun to roam the streets of my university days around UCL, go hunting for Caravaggio paintings in the National Gallery, catch up with dear friends, try delicious food in trendy new spots in Kings Cross, browse lengthily in second-hand bookstores, seeing Hamlet at the Globe theater and much more.

Not listening to the ‘shoulds’

IMG_4672

February in Amsterdam has been sunny but relentlessly cold.  Typically on the weekend I have a lot of ‘shoulds’ popping up, like ‘I should go out for a long walk to get fresh air’ and ‘I should make the most of the sun to take some photos’…  Most of the time that works for me and being outdoors makes me feel great. However in these days the winter now feels like it is dragging on. Despite the days getting longer, the cold feels excruciating and my fingers ache in the freezing air as I try to snap pictures.  So I decided to give myself a break and make it a weekend for lying on the couch with the sun pouring through the window, reading an easy thriller uninterrupted for several hours, and for enjoying fun conversations over a lengthy delicious brunch in a warm cafe. It was perfect!